Achieve your best health and maintain your results with science-based training. With Coastal Strength and Conditioning, let a certified professional guide you through the fitness journey with a program created custom to reach your goals! With a Bachelor's degree in Exercise Science and Health Promotion and over 5 years' experience in training, we can help lead you to your fitness goals safely and effectively.
We understand each client deserves the opportunity to be their best self, with or without a gym membership. We eliminate excuses by bringing everything needed for your workout to you!
We understand each client deserves the opportunity to be their best self, with or without a gym membership. We eliminate excuses by bringing everything needed for your workout to you!
Services
Tanina is a fantastic trainer.
She is very motivating and knowledgeable about every muscle being used during the session.
I can guarantee that you'll not only be sore the next day, but you'll be seeing results in no time.
11/10 recommend.
An extremely professional trainer who helped me lose 25 kg (55 lb) through a very motivational and challenging training.
Through Nutritional Monitoring (done by coach himself) and specific high intensity workouts.
In less than 15 days had already lost 8 KG (17 lb) without drastic changes in my food.
She is very motivating and knowledgeable about every muscle being used during the session.
I can guarantee that you'll not only be sore the next day, but you'll be seeing results in no time.
11/10 recommend.
An extremely professional trainer who helped me lose 25 kg (55 lb) through a very motivational and challenging training.
Through Nutritional Monitoring (done by coach himself) and specific high intensity workouts.
In less than 15 days had already lost 8 KG (17 lb) without drastic changes in my food.
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