The Institute Of Human Performance
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The Mecca of Functional Training. Home to people of all ages and ability levels, including top athletes from around the world. Come visit our gym and find out why we've been voted one of the Top 10 Gyms in the Nation for the past 11 years. Founded in 2001, IHP has become the world's premier functional training facility. Fitness professionals from all over the world come to IHP to learn the latest training methods from Juan Carlos "JC" Santana and the IHP Master Trainers.

The IHP staff is one of the country's most qualified teams of fitness professionals. IHP has been voted the "Best Core Gym in the country", and TOP TEN facilities by Men's Health, Men's Fitness, and Men's Journal. Glamour, SELF, and Women's Fitness have also named IHP as one of the top gyms in the country.

Due to this concentrated area of expertise, IHP is now the headquarters for 5 personal trainer certifications, and international internship program for graduation exercise science students, and the educational hub for personal trainers and coaches worldwide.
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The Institute of Human Performance is The Mecca of Functional Training.
Home to people of all ages and ability levels, including top athletes from around the world for the past 20 years!
Come visit our gym and find out why we've been voted one of the Top 10 Gyms in the Nation for the past 11 years.
If you're looking for a personal trainer or performance coach in Boca Raton, contact us today and a friendly, knowledgeable team member would be happy to speak with you about getting your FREE assessment AND FREE personal training session.
The widely renown Institute for Human Performance is pleased to announce it's newest division: IHPGolf.
We are not Golf Pros.
We specialize in functional fitness training under the tutelage of Juan Carlos Santana who has earned the world wide reputation as the "father of functional training".
We train athletes, amateurs and professionals in several sports from Baseball to MMA.
Now comes IHP Golf!
If your desire is to reduce three putts, flop it up and down over a bunker or strike it more solidly, go see your local PGA Professional.
Within 2 - 4 weeks, the Institute of Human Performance has a 90-95% success rate when addressing back pain.
There is a reason why some of the top back institutes send their patients to IHP to address their back issues.
Contact us to find out how we can help you with your pain.
There is a great chance that your back pain can be fixed, fast.
Most cases of back pain are what we call "mechanical" or "non-organic".
This means your back pain is most likely not due to a serious condition, such as inflammatory arthritis, infection, fracture or cancer.
Men and women of all ages and skill levels love IHP's challenging, results-oriented workouts!
Get a great High Intensity Interval Training [HIIT] workout and develop top-notch striking skills!
Our highly-trained performance coaches have the knowledge, experience and practical skills to provide you with excellent results-no matter your age or level of fitness.
JC Santana, IHP's CEO, was raised on combat sports; naturally, he raised his son, Rio, on combat sports, and that's why IHP is the training facility for some of the world's top combat (and professional sports) athletes.
At IHP, we offer an option for every budget.
Our online training is customized to your lifestyle!
An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals.
We teach you how to exercise correctly, and help you understand the various aspects of fitness.
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