CrossFit Buffalo

Over a decade ago, dissatisfied with what was the norm, we were at ground zero of the revolution that took the fitness world by storm. Since then we have found where we feel most at home. On the fringes, experimenting, pushing, training with purpose for accomplishments both inside and outside of the gym. For both ourselves and for those that, whom we are grateful for, choose to spend time with us.

We stand on time-tested principles that we know work and explore the boundaries of what we think might. Along the way we keep what delivers and discard the rest. As professionals we are educated, qualified and highly experienced. As individuals we are, like most, accomplished and failed, driven and flawed, all in our own unique ways. However, we share the common belief that both your best days will be made possible and your worst days made tolerable by being both physically and mentally strong.

That having people around you that have your back is one of life's most invaluable commodities. We believe what is being done is not nearly as important as who is doing it, and why, and that supporting each other means pushing each other where we need to go, not just where we want to, in all facets of life.