Since 1992, KC's Fitness has been a no nonsense, unassuming gym that offers its members a fun, welcoming, and supportive atmosphere where they can achieve personal milestones and goals. KC's is much more than a place to learn some self defense and burn calories. It's a community that offers motivation, support, and inspiration so we can become the greatest version of ourselves.
Services
Classes practice striking techniques & movements from the martial arts.
Heavy bags, speed bags, jump ropes, focus mitts, and other exercises teach students about posture, breathing and movement.
The training offers participants great fitness and an enhanced understanding of self defense.
Our program introduces young people (11 years to 14 years) to the basics of striking.
All our training is challenging and safe with an emphasis on the heavy bag, focus mitts, jump roping and calisthenics.
Students come away with more than just great physical conditioning and some self defense.
Heavy bags, speed bags, jump ropes, focus mitts, and other exercises teach students about posture, breathing and movement.
The training offers participants great fitness and an enhanced understanding of self defense.
Our program introduces young people (11 years to 14 years) to the basics of striking.
All our training is challenging and safe with an emphasis on the heavy bag, focus mitts, jump roping and calisthenics.
Students come away with more than just great physical conditioning and some self defense.
There's no better training than boxing.
Just ask any of the thousands of athletes from local high schools, colleges, and professional ranks who have trained at KC's.
Young athletes get into the best condition of their lives with improvements in strength, endurance, balance, and hand/eye coordination.
Challenge your mind and body with a training routine that requires the concentration of rock climbing, the stamina of cross fit, the emphasis of form in tennis, and the agile footwork of dancing.
Develop the power of a weightlifter and the dexterity of a dancer at the same time.
Just ask any of the thousands of athletes from local high schools, colleges, and professional ranks who have trained at KC's.
Young athletes get into the best condition of their lives with improvements in strength, endurance, balance, and hand/eye coordination.
Challenge your mind and body with a training routine that requires the concentration of rock climbing, the stamina of cross fit, the emphasis of form in tennis, and the agile footwork of dancing.
Develop the power of a weightlifter and the dexterity of a dancer at the same time.
LOVE CONQUERS FEAR confronts the difficult reality of how so many of us have chose to distrust, judge, and even hate our neighbors and fellow human beings of different race, politics, gender, and origin.
The expectations and standards by which we treat one another are in an upheaval and we are polarized as a nation and as a global community.
This is the time to deliver the message of LOVE CONQUERS FEAR.
It's the perfect response and reminder to choose love, to embrace rather than fear our differences, to respect ourselves and our neighbors, and to stay connected to one another.
The expectations and standards by which we treat one another are in an upheaval and we are polarized as a nation and as a global community.
This is the time to deliver the message of LOVE CONQUERS FEAR.
It's the perfect response and reminder to choose love, to embrace rather than fear our differences, to respect ourselves and our neighbors, and to stay connected to one another.
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