We offer dozens of classes at two locations, including: fitness classes, adult striking classes, adult grappling classes, and kids classes-plus we have an awesome Teen Night with free pizza, 2 official open mats, and 7 days a week open gym. So, whatever your interests, schedule, or location, we can help design a program that works for you. WNY Mixed Martial Arts & Fitness is the greater Buffalo area's largest, most experienced, and most successful Mixed Martial Arts gym!
We make it easier for you to train with two state of the art locations in North Buffalo and Williamsville. Housed inside a 13,500 square-foot facility, WNY MMA boasts a large grappling mat, a 20-foot MMA cage, a 16-foot boxing ring, a large striking area with bags, a dedicated fitness room with bags, a large kids area with bags, locker rooms with showers, and a fully stocked pro shop.
At WNY Mixed Martial Arts & Fitness we train everyone from kids to adults, professional athletes to someone just starting to seek out a healthier lifestyle.
We make it easier for you to train with two state of the art locations in North Buffalo and Williamsville. Housed inside a 13,500 square-foot facility, WNY MMA boasts a large grappling mat, a 20-foot MMA cage, a 16-foot boxing ring, a large striking area with bags, a dedicated fitness room with bags, a large kids area with bags, locker rooms with showers, and a fully stocked pro shop.
At WNY Mixed Martial Arts & Fitness we train everyone from kids to adults, professional athletes to someone just starting to seek out a healthier lifestyle.
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Self-defense skills are essential for everyone.
Attackers typically go after people who look like easy targets.
But when you have the skills to protect yourself and the people you care about, you won't look like an easy target.
Instead, you'll carry yourself with awareness and confidence.
At WNY Mixed Martial Arts & Fitness, you learn self-defense that takes you well beyond what's typically covered in self-defense seminars.
So, give us a call today and set up a free introductory private lesson with us.
Attackers typically go after people who look like easy targets.
But when you have the skills to protect yourself and the people you care about, you won't look like an easy target.
Instead, you'll carry yourself with awareness and confidence.
At WNY Mixed Martial Arts & Fitness, you learn self-defense that takes you well beyond what's typically covered in self-defense seminars.
So, give us a call today and set up a free introductory private lesson with us.
In martial arts and combat sports, striking refers to hand-to-hand combat between opponents in a standing position.
In contrast, you have grappling arts that largely dictate ground fighting, though in MMA striking can be part of a fighter's ground game.
Strikes can come from fists, knees, elbows, and kicks in order to hurt your opponent or set up the opportunity to enter into grappling.
Different striking arts utilize these weapons in different ways.
At WNY Mixed Martial Arts & Fitness, our coaches come from a variety of backgrounds so that we can bring you the most useful and the most fun techniques to learn.
In contrast, you have grappling arts that largely dictate ground fighting, though in MMA striking can be part of a fighter's ground game.
Strikes can come from fists, knees, elbows, and kicks in order to hurt your opponent or set up the opportunity to enter into grappling.
Different striking arts utilize these weapons in different ways.
At WNY Mixed Martial Arts & Fitness, our coaches come from a variety of backgrounds so that we can bring you the most useful and the most fun techniques to learn.
Brazilian Jiu-Jitsu, No-Gi Submission Wrestling, and Wrestling are the grappling arts that we teach and practice at WNY MMA & Fitness.
But, for those who are new, what is grappling?
In grappling, for self-defense and for sport, we work without weapons or striking to gain an advantage over our opponents.
We use techniques such as takedowns, throws, sweeps, turnovers, or guard passing to gain a better position in relation to our opponent.
In MMA, we add strikes into our grappling game.
From a dominant position, there are a variety of ways to submit the other person: chokes and joint locks are two of the most common ones.
But, for those who are new, what is grappling?
In grappling, for self-defense and for sport, we work without weapons or striking to gain an advantage over our opponents.
We use techniques such as takedowns, throws, sweeps, turnovers, or guard passing to gain a better position in relation to our opponent.
In MMA, we add strikes into our grappling game.
From a dominant position, there are a variety of ways to submit the other person: chokes and joint locks are two of the most common ones.
The Buffalo Mixed Martial Arts a.k.a.
MMA scene has exploded in recent years and WNY MMA & Fitness has been leading the way since the start!
MMA is just what it sounds like: mixing together multiple martial arts to ensure that you are as well-rounded as you can be.
Our Boxing, Kickboxing, and Muay Thai Kickboxing classes will get your standup work A-game ready, while our Brazilian Jiu-Jitsu, No-Gi, and Wrestling classes will give you the ground skills needed to complement your standing game.
In our MMA programs, you'll learn everything you need to be competent in all areas of combat.
MMA scene has exploded in recent years and WNY MMA & Fitness has been leading the way since the start!
MMA is just what it sounds like: mixing together multiple martial arts to ensure that you are as well-rounded as you can be.
Our Boxing, Kickboxing, and Muay Thai Kickboxing classes will get your standup work A-game ready, while our Brazilian Jiu-Jitsu, No-Gi, and Wrestling classes will give you the ground skills needed to complement your standing game.
In our MMA programs, you'll learn everything you need to be competent in all areas of combat.
Whatever your level of fitness, whatever your goals - our fitness program can help you get there.
More fun, more motivation, and more results.
Our coaches and classes help keep you from getting board, help you build sustainable training habits, and help you see the results that you're looking for.
We're not just a fitness program.
We're a family.
We can't wait to celebrate your accomplishments with you.
More fun, more motivation, and more results.
Our coaches and classes help keep you from getting board, help you build sustainable training habits, and help you see the results that you're looking for.
We're not just a fitness program.
We're a family.
We can't wait to celebrate your accomplishments with you.
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