Welcome to the official website of Ozzy Kirdar, Southern California's Premier Soft Tissue Mobilization Therapy and Corrective Exercise provider. Achieve your health and fitness goals with our custom corrective exercise, nutrition & Soft tissue therapy programs. Maintain healthy and functional soft tissues which are tendons, ligaments, fascia, skin, fibrous tissues, fat, muscles, nerves and blood vessels;.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
I have had the tremendous opportunity of learning new training and bodywork techniques from these athletes and health providers and in a wide spectrum of different sports and therapists and have used this exposure to diversify my corrective exercise and body work methods and to develop my own unique system.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
I have had the tremendous opportunity of learning new training and bodywork techniques from these athletes and health providers and in a wide spectrum of different sports and therapists and have used this exposure to diversify my corrective exercise and body work methods and to develop my own unique system.
Services
Soft Tissue refers to tissues that connect, support or surround other structures and organs of the human body.
365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities.
If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain.
Anti-inflammatory drugs may relieve the pain temporarily, but they are not designed for long term use, nor do they treat the root cause of the problem.
365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities.
If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain.
Anti-inflammatory drugs may relieve the pain temporarily, but they are not designed for long term use, nor do they treat the root cause of the problem.
Are you interested in training your body to move more efficiently, powerfully and in balance so that the injuries and weakness that are currently holding you back virtually disappear?
If so, Mobility, Stability, and Foundation Training is for you.
YES, we decided to put all these three different types of training under one roof.
All three of these type of training has an effect on each other.
You need all three for optimal health.
The earlier you start training for Mobility, Stability/Foundation the better it is for future health.
If so, Mobility, Stability, and Foundation Training is for you.
YES, we decided to put all these three different types of training under one roof.
All three of these type of training has an effect on each other.
You need all three for optimal health.
The earlier you start training for Mobility, Stability/Foundation the better it is for future health.
Instrument-assisted soft-tissue mobilization (I.A.S.T.M.) is growing in popularity due to its ability to treat a multitude of conditions.
The treatment is non-invasive and uses uniquely designed stainless steel instruments to break down scar tissue.
Similar to how a comb brushes out knots in hair, the instruments are used to smooth out soft tissue abnormalities, improving range of motion and decreasing pain.
We will assess your condition, evaluating strength and range of motion in order to determine the appropriate treatment.
The treatment is non-invasive and uses uniquely designed stainless steel instruments to break down scar tissue.
Similar to how a comb brushes out knots in hair, the instruments are used to smooth out soft tissue abnormalities, improving range of motion and decreasing pain.
We will assess your condition, evaluating strength and range of motion in order to determine the appropriate treatment.
Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles.
This massage relaxes the tensed muscles in the body and relieves the stress from the body thus improving the overall health of the person.
It involves applying pressure (medium to deep), tension, vibration or motion to the different parts of the body either with hand, arms or electronic massage devices.
This massage was developed in Sweden and is now used in various parts of the world due to its unlimited benefits.
This massage relaxes the tensed muscles in the body and relieves the stress from the body thus improving the overall health of the person.
It involves applying pressure (medium to deep), tension, vibration or motion to the different parts of the body either with hand, arms or electronic massage devices.
This massage was developed in Sweden and is now used in various parts of the world due to its unlimited benefits.
Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue.
Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions).
Deep tissue massage can break up and eliminate scar tissue from previous injuries.
A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.
Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions).
Deep tissue massage can break up and eliminate scar tissue from previous injuries.
A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.
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