Roots Fitness in San Diego provides Personal & Group Fitness Training to those who want to take their fitness to another level. Movement is one of the most important components to a healthy lifestyle and we are committed to helping you incorporate more of it into your busy schedule. Roots go deep, they are firm and provide support; we are eager to help guide and encourage you to find, develop and lean on yours.
Roots Fitness can guarantee you will feel better every day you make your health a priority with us. When we say "good" we mean what is of high quality, right, proper, and fitting to the lifestyle you want to live. Everyday we decide what to wear, what to eat, if and when to workout, and even how we treat ourselves and other people. Choose wisely if you want to live wisely.
Cut out the bad, the foods that zap your energy, the things that cause you stress, the excuses that keep you from reaching your goals. Roots Fitness wants to help YOU start feeling better about YOU! Exercising and eating healthier doesn't have to be such a drag.
Roots Fitness can guarantee you will feel better every day you make your health a priority with us. When we say "good" we mean what is of high quality, right, proper, and fitting to the lifestyle you want to live. Everyday we decide what to wear, what to eat, if and when to workout, and even how we treat ourselves and other people. Choose wisely if you want to live wisely.
Cut out the bad, the foods that zap your energy, the things that cause you stress, the excuses that keep you from reaching your goals. Roots Fitness wants to help YOU start feeling better about YOU! Exercising and eating healthier doesn't have to be such a drag.
Services
Tina relocated from Chicago to San Diego in October of 2005 to begin her career in the Fitness Industry after spending 7 years in the Fashion Industry.
Needing a different outlet for her creativity and wanting to pursue her love for activity, Tina became certified as a Personal Fitness Trainer and Instructor for Indoor Cycling classes.
After many years operating as V Fit San Diego, she decided it was time to move forward with confidence and a clearer vision for her business, now called Roots Fitness.
Needing a different outlet for her creativity and wanting to pursue her love for activity, Tina became certified as a Personal Fitness Trainer and Instructor for Indoor Cycling classes.
After many years operating as V Fit San Diego, she decided it was time to move forward with confidence and a clearer vision for her business, now called Roots Fitness.
Each program consists of cardiovascular, strength, balance, agility and flexibility components and is designed to meet the specific needs and goals of each individual.
Whether its weight loss, gaining strength, reducing body fat, increasing mobility in joints or just wanting to move better and feel better, Roots Fitness can help.
Once the fitness assessment (optional) is complete, the program is then designed for the clients.
The key is guiding, motivating and educating each client on the importance of how & why we exercise the body, how to correctly perform the exercises to avoid injury while gaining efficiency, and finally, how healthier food choices compliment this activity.
Whether its weight loss, gaining strength, reducing body fat, increasing mobility in joints or just wanting to move better and feel better, Roots Fitness can help.
Once the fitness assessment (optional) is complete, the program is then designed for the clients.
The key is guiding, motivating and educating each client on the importance of how & why we exercise the body, how to correctly perform the exercises to avoid injury while gaining efficiency, and finally, how healthier food choices compliment this activity.
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