Balanced Fitness and Health offers cardio and fitness classes to increase strength and endurance as well as specific classes to improve reflexes and promote relaxation. If you've been on the fence about fitness, it's time to jump off. Fitness is crucial to living a healthy lifestyle, maintaining quality of life, and extending your lifespan. Balanced Fitness and Health is one of the True Functional Gyms in both Downtown and La Jolla, San Diego.
Our mission is to provide you with Real People, Real Goals, and Real Results. We are here to provide you the best Customer Fitness Service in town by being a community within a community atmosphere. Our resources are at the touch of a button and our service is for your goals, not sales. Every individual is here to help you find yourself and get the confidence back that you have been looking for!
Through outstanding service, education and accountability our clients will thrive in a positive training environment. Hear their stories about our programs.
Our mission is to provide you with Real People, Real Goals, and Real Results. We are here to provide you the best Customer Fitness Service in town by being a community within a community atmosphere. Our resources are at the touch of a button and our service is for your goals, not sales. Every individual is here to help you find yourself and get the confidence back that you have been looking for!
Through outstanding service, education and accountability our clients will thrive in a positive training environment. Hear their stories about our programs.
Services
Three one on one training session monthly with a master trainer to get the ultimate result in your goals achieved.
You're not just joining a gym, you're joining a community within a community!
You're gaining your result!
If you've been on the fence about fitness, it's time to jump in.
Fitness is crucial to self confidence, creating more energy, living a healthy lifestyle, maintaining quality of life, and extending your lifespan.
Exercise has been shown over and over again to improve your cardiovascular health, keep your bones strong, and keep your weight at a healthy level for your frame.
You're not just joining a gym, you're joining a community within a community!
You're gaining your result!
If you've been on the fence about fitness, it's time to jump in.
Fitness is crucial to self confidence, creating more energy, living a healthy lifestyle, maintaining quality of life, and extending your lifespan.
Exercise has been shown over and over again to improve your cardiovascular health, keep your bones strong, and keep your weight at a healthy level for your frame.
Balanced Fitness and Health offers Small Group Training because we can.
It allows us to provide a team atmosphere for that extra motivation and competition, but at the same time be able to focus on the individual as well.
It's a perfect way to get that accountability going!
Our boxing coach will lead you through rounds of different punches and combos.
You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.
You will see an improvement in not only your physical strength, but in your mental strength as well.
It allows us to provide a team atmosphere for that extra motivation and competition, but at the same time be able to focus on the individual as well.
It's a perfect way to get that accountability going!
Our boxing coach will lead you through rounds of different punches and combos.
You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.
You will see an improvement in not only your physical strength, but in your mental strength as well.
If this is your mindset, then you need a personal trainer like you need the air you breathe - desperately.
A personal trainer is more than someone who develops a fitness routine and makes you do it (that is part of the job).
A personal trainer is your accountability partner in your life-long journey of health and wellness.
A personal trainer is your guide to nutrition and how you can use nutrition in your workout routine to maximize results.
Most importantly, a personal trainer is just that: personal.
A personal trainer is more than someone who develops a fitness routine and makes you do it (that is part of the job).
A personal trainer is your accountability partner in your life-long journey of health and wellness.
A personal trainer is your guide to nutrition and how you can use nutrition in your workout routine to maximize results.
Most importantly, a personal trainer is just that: personal.
At Balanced Fitness and Health, we approach nutrition as something that should be sustainable for the rest of your life, by creating a program that can be adapted to anyone's specific goals.
How to use science rather than will power to control your hunger.
Not all calories are created equal.
Eating less and exercising more isn't always the answer.
Fat isn't the evil enemy it's been made out to be over the past three decades.
Although changing the way you cook and eat isn't easy, it is attainable with proper planning.
How to use science rather than will power to control your hunger.
Not all calories are created equal.
Eating less and exercising more isn't always the answer.
Fat isn't the evil enemy it's been made out to be over the past three decades.
Although changing the way you cook and eat isn't easy, it is attainable with proper planning.
Balanced Fitness has teamed up with the Vizer App! Now your membership is a perk for you and your community!.
Vizer collaborates with local community sponsors to donate meals to the San Diego Food Bank - all you have to do is work out!
Support your healthy habits, your local community & other local businesses!
Vizer collaborates with local community sponsors to donate meals to the San Diego Food Bank - all you have to do is work out!
Support your healthy habits, your local community & other local businesses!
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