Everything in life is easier when you're stronger. Your strength training program is customized to your goals and will help you build full-body strength to tackle any adventure life throws your way! All strength programs include nutrition coaching. You'll learn how to achieve your goals while eating your favorite foods, so that you build the body you desire without dieting or depriving yourself.
Your training program includes a free app so that you can take your workouts on the road and train on your schedule. Never worry about fitting into a busy personal trainer's calendar again. Hi, I'm Katie Prendergast, and I can help you simplify your training to achieve your health, fitness, and performance goals - without living in the gym. I'm a National Academy of Sports Medicine Certified Trainer, Precision Nutrition coach, and CrossFit athlete.
I've helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym. But my real passion is helping busy, overwhelmed people look and feel like athletes!
Your training program includes a free app so that you can take your workouts on the road and train on your schedule. Never worry about fitting into a busy personal trainer's calendar again. Hi, I'm Katie Prendergast, and I can help you simplify your training to achieve your health, fitness, and performance goals - without living in the gym. I'm a National Academy of Sports Medicine Certified Trainer, Precision Nutrition coach, and CrossFit athlete.
I've helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym. But my real passion is helping busy, overwhelmed people look and feel like athletes!
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Would you like to lose weight, lean out, and build toned muscles, all while improving how you perform at the sports you love to play?
Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
I'm a National Academy of Sports Medicine Certified Trainer, Precision Nutrition (PN-1) coach, and CrossFit athlete.
I've helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym.
But my real passion is helping busy young professionals look and feel like athletes!
Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
I'm a National Academy of Sports Medicine Certified Trainer, Precision Nutrition (PN-1) coach, and CrossFit athlete.
I've helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym.
But my real passion is helping busy young professionals look and feel like athletes!
Have you ever stared down a steep double black diamond line, roped up for a 5.10b, or slammed the breaks at the top of a technical single track trail, and wondered, "Am I really up for this?" None of those are the best time to question your strength and athletic abilities.
Everything in life is easier when you're strong, from conquering black diamonds to sending your first 5.10b lead; even kicking butt and taking names on the soccer field or volleyball court with your beer league friends.
Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
Everything in life is easier when you're strong, from conquering black diamonds to sending your first 5.10b lead; even kicking butt and taking names on the soccer field or volleyball court with your beer league friends.
Hi, I'm Katie Prendergast, and I can help you achieve your health, fitness, and performance goals so that you become your best self.
As a strength and nutrition coach, one of the biggest problems I faced with training clients in a commercial gym (old-school personal training, if you will) was the fact that I only got to see them one-on-one for a couple of half or full hours per week.
Do you know how many hours there are in a week?
One hundred and sixty eight, that's how many.
If we work together one-on-one in the big box gym, we're only getting face time for 1.2% of your week - assuming you can afford training with a coach for two hours each week.
Do you know how many hours there are in a week?
One hundred and sixty eight, that's how many.
If we work together one-on-one in the big box gym, we're only getting face time for 1.2% of your week - assuming you can afford training with a coach for two hours each week.
I knew I needed to make long term changes in my life, but it was overwhelming to think about accomplishing them on my own, or even to join a gym and get started.
Katie has helped me with nutrition, a workout plan, and developing good habits that I will be able to maintain for life.
I have lost almost 20# and 7% body fat, and brought my cholesterol and blood pressure into the "healthy" range.
This feels like a huge accomplishment in six months!
The benefits I feel every day make a big difference, too.
Katie has helped me with nutrition, a workout plan, and developing good habits that I will be able to maintain for life.
I have lost almost 20# and 7% body fat, and brought my cholesterol and blood pressure into the "healthy" range.
This feels like a huge accomplishment in six months!
The benefits I feel every day make a big difference, too.
The program is open to busy men and women ages 25-55 who are willing to put in the work and experience new levels of strength, performance, energy, kickin' ass and lookin' good.
Keep in mind that the application process is selective - I only accept a handful of people into the coaching program each month so that I can provide the most personalized and attentive coaching possible.
As a coach, I can show you the exact changes you need to make to your training and nutrition to take your fitness to the next level, but only you can execute the training plan we come up with.
Keep in mind that the application process is selective - I only accept a handful of people into the coaching program each month so that I can provide the most personalized and attentive coaching possible.
As a coach, I can show you the exact changes you need to make to your training and nutrition to take your fitness to the next level, but only you can execute the training plan we come up with.
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