Stonewall Performance, led by David "Dirk" Smith, utilizes exercise and sport as a channel for building strength, confidence, resilience and self identity for LGBTQI people. Athletes are people who channel their fitness into improving their own physical and mental capabilities regardless of body shape, size, color or experience. Being athletic means you are working to improve your own conditioning and capabilities to help you find your potential.
At Stonewall Performance, we seek to empower your athletic and authentic self. We offer online coaching services for individuals and sports teams. Also, check out Dirk's blogs covering topics on Health & Fitness, Sports Performance and Sports Diversity.
At Stonewall Performance, we seek to empower your athletic and authentic self. We offer online coaching services for individuals and sports teams. Also, check out Dirk's blogs covering topics on Health & Fitness, Sports Performance and Sports Diversity.
Services
He brings passion, drive to learn, and over 15 years of experience to teach, inspire and guide athletes, coaches and everyday people to find and express themselves through exercise and sport.
Currently based in Cologne, Germany; Dirk's outreach is truly international as he continuously seeks to challenge his own personal and professional life through education and experience.
Connect with Dirk on Twitter, Instagram, LinkedIn and ResearchGate.
My passion is based upon how exercise and sport impact mental, physical and social health.
Currently based in Cologne, Germany; Dirk's outreach is truly international as he continuously seeks to challenge his own personal and professional life through education and experience.
Connect with Dirk on Twitter, Instagram, LinkedIn and ResearchGate.
My passion is based upon how exercise and sport impact mental, physical and social health.
Online based training programs that are perfect to get the guidance and accountability of a personal trainer for a lower cost and the freedom to train in your own gym, field, home, or other space of your choosing!
Mental performance coaching with individuals as well as teams/groups to develop psychological skills based on up to date research around overcoming mental barriers and enhancing performance.
Diversity Trainings offered by Dirk will help your team succeed by finding the strength within the diversity of the group itself.
Mental performance coaching with individuals as well as teams/groups to develop psychological skills based on up to date research around overcoming mental barriers and enhancing performance.
Diversity Trainings offered by Dirk will help your team succeed by finding the strength within the diversity of the group itself.
Coach Dirk's online personal training programs are perfect to get the guidance and accountability of a personal coach for a lower cost and the freedom to train in your own gym, field, home, or other safe space of your choosing!
Customized training program to meet your individual goals, fitness level, and equipment/ space availability.
Videos and descriptions of each exercise to ensure you know what to do and how to maintain proper form.
Check out our different programs!
We offer pre-designed programs for 30 days and 90 days as well as custom designed programs starting at $200/ month!
Customized training program to meet your individual goals, fitness level, and equipment/ space availability.
Videos and descriptions of each exercise to ensure you know what to do and how to maintain proper form.
Check out our different programs!
We offer pre-designed programs for 30 days and 90 days as well as custom designed programs starting at $200/ month!
Strength and conditioning lays the foundation for sport specific training by ensuring that your athletes are in shape so that your team practices can focus on skill development directly related to your sport rather than doing extra workouts that eat up practice time.
We offer customized strength and conditioning programming for your team and sport.
Season length that is built around practices and tournaments so your athletes are competition ready.
Sport type to help prevent common sport specific injuries and develop the strength and conditioning skills that are most useful for your sport.
We offer customized strength and conditioning programming for your team and sport.
Season length that is built around practices and tournaments so your athletes are competition ready.
Sport type to help prevent common sport specific injuries and develop the strength and conditioning skills that are most useful for your sport.
Strength and resiliency comes from diversity.
It is crucial for teams and groups to reflect the diverse needs of their athletes and to ensure everybody has an equal place within the community.
The Diversity Trainings offered by Dirk will help your team succeed by finding strength within the diversity of the group itself.
Online and in-person trainings are possible.
It is crucial for teams and groups to reflect the diverse needs of their athletes and to ensure everybody has an equal place within the community.
The Diversity Trainings offered by Dirk will help your team succeed by finding strength within the diversity of the group itself.
Online and in-person trainings are possible.
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