Ben's intrigue for fitness began when his inability to sit still grew into a desire to understand the mechanics of movement and the important role movement plays into optimal health. He experienced the joy from helping others create a healthy lifestyle and committed his legacy to promoting health. Ben attended Western Illinois University where he studied Exercise Science.
Ben is a Master Personal Trainer, CHEK Practitioner II, and has been personal training and coaching for 20 years. Ben is in constant pursuit of education and professional development, completing more than 50 different courses, classes, workshops and forums. Throughout his career, Ben has worked with diverse clientele through one-on-one personal training, nutritional guidance, as well as personal and professional coaching.
He is responsible for the development and management of MDU/corporate wellness structures and managing teams with multiple disciplines of health. Ben has delivered a variety of health and fitness-based speeches and presentations, hosted and co-hosted group workouts with as many as eighty people, and has also taken part in the professional development and analysis of popular exercise equipment and fitness products.
Ben is a Master Personal Trainer, CHEK Practitioner II, and has been personal training and coaching for 20 years. Ben is in constant pursuit of education and professional development, completing more than 50 different courses, classes, workshops and forums. Throughout his career, Ben has worked with diverse clientele through one-on-one personal training, nutritional guidance, as well as personal and professional coaching.
He is responsible for the development and management of MDU/corporate wellness structures and managing teams with multiple disciplines of health. Ben has delivered a variety of health and fitness-based speeches and presentations, hosted and co-hosted group workouts with as many as eighty people, and has also taken part in the professional development and analysis of popular exercise equipment and fitness products.
Services
If your dream is to lose weight, build muscle or simply feel better, our training team is well-equipped and prepared to coach you to success.
We are not ordinary "personal trainers" and this is not typical "personal training".
We will begin our training journey with a comprehensive evaluation that will assess posture, flexibility, core function and movement patterns.
We use this assessment to formulate a plan where extraordinary results are born from YOUR goals, YOUR mind and YOUR body.
Meals are much more frequent than workouts and we believe that you must give your body the right fuel to develop new cells.
We are not ordinary "personal trainers" and this is not typical "personal training".
We will begin our training journey with a comprehensive evaluation that will assess posture, flexibility, core function and movement patterns.
We use this assessment to formulate a plan where extraordinary results are born from YOUR goals, YOUR mind and YOUR body.
Meals are much more frequent than workouts and we believe that you must give your body the right fuel to develop new cells.
Our yogis live the life they teach.
Everyone on our yoga team has at least ten years experience and are committed to a life of service and betterment of others.
We feel privileged to share our yoga practice and have witnessed profound changes in the lives of our clients from discovering yoga together.
The meaning of the word 'yoga' is broad, yet we commonly explain it as a tool that unites or 'yokes' the mind, body and spirit.
We also resonate with the meaning of yoga: to attain the unattainable.
Everyone on our yoga team has at least ten years experience and are committed to a life of service and betterment of others.
We feel privileged to share our yoga practice and have witnessed profound changes in the lives of our clients from discovering yoga together.
The meaning of the word 'yoga' is broad, yet we commonly explain it as a tool that unites or 'yokes' the mind, body and spirit.
We also resonate with the meaning of yoga: to attain the unattainable.
A healthy employee is a productive employee!
Corporate fitness challenges are becoming increasingly more popular and are a great way to encourage a healthy living, both in and outside of the workplace.
Studies have shown that corporate fitness challenges not only improve employee's health and vitality, but also increase work-related productivity and boost company morale and overall culture.
Easily customized for any business, let us put together a program for you and your employees to start living a healthier life today!
Corporate fitness challenges are becoming increasingly more popular and are a great way to encourage a healthy living, both in and outside of the workplace.
Studies have shown that corporate fitness challenges not only improve employee's health and vitality, but also increase work-related productivity and boost company morale and overall culture.
Easily customized for any business, let us put together a program for you and your employees to start living a healthier life today!
F7 Lifestyles is built upon seven foundation principles.
These foundation principles have been organized in a specific priority and provide a structure that allows our team to coach the pursuit of health from a holistic perspective, where our clients are more than just their diet and exercise.
Each foundation principle is a vertex of various paths that lead to accomplishing goals and finding breakthroughs in life.
1. Love - The most important thing we can teach someone looking to be more healthy is to recognize the presence of love in their life.
These foundation principles have been organized in a specific priority and provide a structure that allows our team to coach the pursuit of health from a holistic perspective, where our clients are more than just their diet and exercise.
Each foundation principle is a vertex of various paths that lead to accomplishing goals and finding breakthroughs in life.
1. Love - The most important thing we can teach someone looking to be more healthy is to recognize the presence of love in their life.
I met Ben when I was at my all-time highest weight and my self-esteem was at an all-time low; hiring him was the best decision I have ever made regarding my health.
He has coached me through the physical-and mental-journey of triple-digit weight loss-over 160 pounds so far.
He makes exercise and healthy living approachable, and he has truly set me on a course toward enjoying my most fulfilling life!
My entire life has been transformed from working with Ben and his team.
I thought I was just hiring a personal trainer, and he is so much more than that.
He has coached me through the physical-and mental-journey of triple-digit weight loss-over 160 pounds so far.
He makes exercise and healthy living approachable, and he has truly set me on a course toward enjoying my most fulfilling life!
My entire life has been transformed from working with Ben and his team.
I thought I was just hiring a personal trainer, and he is so much more than that.
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