Business Details
High-Tech Fitness Training in San Diego
Founded by Leo Hamel, Leofit is a cutting-edge fitness facility dedicated to revolutionizing strength training and rehabilitation through advanced technology. Our mission focuses on eliminating wasted effort by delivering personalized training programs, nutritional guidance, and mentorship tailored to individual goals. With state-of-the-art equipment like ARX, Vasper, and the Gluteator, we specialize in 20-minute, high-intensity workouts twice weekly, designed to maximize strength, muscle growth, and fat loss efficiently.Our certified trainers bring decades of combined experience in kinesiology, sports psychology, and therapeutic exercise, ensuring safe, measurable results for clients of all ages and fitness levels. Recognized for innovation, we prioritize client satisfaction through real-time progress tracking, a 30% strength improvement guarantee, and a commitment to accessibility and community wellness in San Diego.
Services
ARX Training
Vasper Workouts
Bod Pod Analysis
Gluteator Sessions
Personal Training
Senior Fitness
Nutritional Guidance
Rehabilitation Programs
Highlights and features
- We offer 20-minute workouts twice weekly for maximum efficiency.
- Our ARX technology guarantees 30% strength improvement in 90 days.
- Certified trainers with expertise in kinesiology and sports psychology.
- Personalized programs tailored to individual fitness and rehabilitation goals.
- State-of-the-art equipment for measurable, real-time progress tracking.
What people say
Efficient 20-minute workouts
Expert, motivating trainers
Visible strength improvements
Advanced technology
Personalized programs
Services
ARX Training
ARX Training utilizes computer-controlled, motorized resistance to deliver precise, personalized workouts. This technology ensures optimal resistance during every rep, enhancing muscle growth, bone density, and rehabilitation outcomes. Clients achieve measurable results in 20 minutes twice weekly, with real-time progress tracking and a 30% strength improvement guarantee.
Vasper Workouts
Vasper provides an efficient, low-impact aerobic workout equivalent to three hours of traditional exercise in 21 minutes. It enhances endurance, accelerates recovery, and improves metabolic efficiency through cooling technology and lactic acid stimulation. Ideal for athletes and those seeking time-effective cardiovascular health.
Bod Pod Analysis
The Bod Pod measures lean tissue and body fat percentages to track fitness progress accurately. This lab-grade tool ensures clients lose fat, not muscle, by tailoring programs to individual metabolic needs. Regular assessments optimize training and nutritional strategies for sustainable results.
Gluteator Sessions
The Gluteator isolates and strengthens gluteal muscles through multi-directional resistance. It enhances athletic performance, aids rehabilitation, and sculpts the glutes without joint strain. Sessions are adaptable for all fitness levels, delivering visible results in weeks.
Personal Training
Certified trainers design customized programs integrating ARX, Vasper, and nutrition. Sessions focus on goal-specific outcomes, from rehabilitation to peak athletic performance. Expert guidance ensures proper form, motivation, and accountability for safe, accelerated progress.
People
Leo Hamel
Founder
Leo Hamel founded Leofit to revolutionize fitness through technology. With a background in competitive bodybuilding and a family legacy in strength training, he combines decades of expertise with cutting-edge equipment to deliver efficient, science-backed workouts for all ages.
Kyla
Certified Personal Trainer
Kyla has been a Certified Personal Trainer for five years, specializing in strength training, injury prevention, and therapeutic exercise. She focuses on helping clients achieve fitness goals and improve longevity through personalized, science-driven programs tailored to individual needs.
Sam
Personal Trainer
Sam holds a degree in Sports Psychology and specializes in mental resilience and peak performance coaching. He combines lifeguard training with fitness expertise to create safe, motivating workouts. His approach emphasizes consistency, goal tracking, and holistic wellness.
Arden
Personal Trainer
Arden is an ACE-certified trainer with expertise in ARX technology and kinesiology. A competitive bodybuilder, he emphasizes muscle strength for lifelong health. His sessions focus on efficient, injury-free training to help clients of all ages achieve their physical potential.
Questions
What is ARX Training?
ARX Training uses motorized resistance to adjust to your strength in real time, ensuring maximum efficiency and safety during workouts.
How often should I train?
We recommend 20-minute sessions twice weekly for optimal strength and metabolic improvements.
Is Leo's Fitness Lab suitable for seniors?
Yes, our low-impact equipment and personalized programs cater to all ages, including seniors seeking strength and mobility.
Do you offer a free trial?
Yes, schedule a free intro session to experience our technology and trainers firsthand.
What payment methods are accepted?
Contact us directly for payment details, as options are not explicitly listed on the website.
Can I track my progress?
Yes, ARX software provides real-time metrics and progress tracking for every session.
Reviews (1)
Percia A.
Apr 14, 2026
Report
I have been going to Leofit for about six months now and I really love everything about it. I love that when I get there I do not have to wait for equipment and my workout moves from one exercise to the next seamlessy with my personal trainer's guidance. And in 30 minutes I'm on my way home. I'm am noticeably stronger and more balanced than when I started. Sam is my regular trainer and he is great. He helps me stay focused and work to the best of my ability every time. Both Sam and Justin, the other trainer, are very knowledgeable about what they do and are dedicated to helping me achieve my goals. I highly recommend this studio to everyone who wants a personalized total body, time efficient workout that is also that is also reasonably priced for the amount of time and attention you will get to help you achieve your goals.
