In the mean time, try our Free How To Swing a Kettlebell Class here and our Featured Workout here. Lauren's Playground is celebrating it's 5th year now of being open! We have had the most incredible transformations of people of all ages and walks of life you can possibly imagine! What is Lauren's Playground? It is a results driven online kettlebell fitness gym, with hundreds of hours of workouts, videos, and programs to choose from for all levels.
You can access 24/7 from any device. LP has transformed hundreds of people all over the world, just like you to become strong, lean, fit, and age beautifully. In fact, some of our over 60 members, look younger now than they did years ago! Women who have had many kids look and feel better now than pre-pregnancy days, due to the most effective and simple kettlebell workouts provided in Lauren's Playground.
Lauren's Playground online community has been successfully changing lives now for 5 years and her programs for 17 years! Our member's body physique and strength changes are undeniable.
You can access 24/7 from any device. LP has transformed hundreds of people all over the world, just like you to become strong, lean, fit, and age beautifully. In fact, some of our over 60 members, look younger now than they did years ago! Women who have had many kids look and feel better now than pre-pregnancy days, due to the most effective and simple kettlebell workouts provided in Lauren's Playground.
Lauren's Playground online community has been successfully changing lives now for 5 years and her programs for 17 years! Our member's body physique and strength changes are undeniable.
Services
UBSC Volume 1 got your heart pounding and left you completely drenched.
Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way).
Now it's time to take your training to a whole new level.
By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength.
The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.
This workout is from the ebook program Be SLAM (Strong Like A Mother).
Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way).
Now it's time to take your training to a whole new level.
By doubling up your kettlebells and adding some suspension training, you will reach a new pinnacle of power and strength.
The workouts on this DVD will provide you with the necessary tools to become leaner and stronger.
This workout is from the ebook program Be SLAM (Strong Like A Mother).
Whether you live near me or live 5,000 miles away you can still train with me.
I offer a wide array of options in order for everyone to be able to benefit from my effective, no fluff training approach.
Receive nutrition/training services and enjoy results driven programs and coaching that continue to changes peoples lives again and again!
As a working mom of two little girls, I can tell you that I completely understand how challenging it is to fit it all in.
There are so many fad diets and contradicting information out there that can you leave you worse off than you started.
I offer a wide array of options in order for everyone to be able to benefit from my effective, no fluff training approach.
Receive nutrition/training services and enjoy results driven programs and coaching that continue to changes peoples lives again and again!
As a working mom of two little girls, I can tell you that I completely understand how challenging it is to fit it all in.
There are so many fad diets and contradicting information out there that can you leave you worse off than you started.
Hi Lauren I just wanted to say how much I love your book.
I'm a swimmer and gym goer, I wasn't happy with the last program trainer put together for me it didn't go well with my swimming.
I looked around for an alternative and found your book and it's perfect for me, I love the circuit format and I'm working my way through the book (not sure what I'll do when I reach the end!) the exercises are challenging and work the whole body in a short space of time, perfect.
The photos and descriptions more than make up for not having a trainer by my side.
I'm a swimmer and gym goer, I wasn't happy with the last program trainer put together for me it didn't go well with my swimming.
I looked around for an alternative and found your book and it's perfect for me, I love the circuit format and I'm working my way through the book (not sure what I'll do when I reach the end!) the exercises are challenging and work the whole body in a short space of time, perfect.
The photos and descriptions more than make up for not having a trainer by my side.
Lauren is simply amazing, as a trainer and person.
When I first started kettle bells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.
I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold-nothing was making me feel any stronger).
When I first started working out with Lauren I refused to swing a tiny 2 kilo bell I was so scared of the pain in my back.
When I first started kettle bells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.
I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold-nothing was making me feel any stronger).
When I first started working out with Lauren I refused to swing a tiny 2 kilo bell I was so scared of the pain in my back.
These classic Metrixx Classic Series Russian Kettlebells have a perfect shape that allows you to put your hand through to have the handle rest on the base of your hand without bending your wrist back.
These bells are similar to the classic style bell that I began my kettlebell journey.
The Metrixx Classic E-Coat kettlebells have a very nice non slip grip with a resilient finish.
The main difference is the affordable price and perfectly flat hand-machined base.
These bells are made with single cast moldings wth superior consistency and quality.
These bells are similar to the classic style bell that I began my kettlebell journey.
The Metrixx Classic E-Coat kettlebells have a very nice non slip grip with a resilient finish.
The main difference is the affordable price and perfectly flat hand-machined base.
These bells are made with single cast moldings wth superior consistency and quality.
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