Most people would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional Fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
Functional exercise focuses on building a body capable of doing real-life activities in real-life positions and situations, not just lifting a certain amount of weight in an idealized posture created by a gym machine.While conventional weight training isolates muscle groups, it doesn't teach the muscle groups you're isolating to work with others. The key to functional exercise is integration.
It's about teaching all the muscles to work together rather than isolating them to work independently. Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Functional exercise focuses on building a body capable of doing real-life activities in real-life positions and situations, not just lifting a certain amount of weight in an idealized posture created by a gym machine.While conventional weight training isolates muscle groups, it doesn't teach the muscle groups you're isolating to work with others. The key to functional exercise is integration.
It's about teaching all the muscles to work together rather than isolating them to work independently. Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Services
The Edge is a personal training studio where people come to work on their athletic development and sport specific performance.
We offer premium fitness equipment, education, and essential exercises designed to improve golf-specific performance, and enhance health and wellness for golfers and non-golfers alike.
We offer premium fitness equipment, education, and essential exercises designed to improve golf-specific performance, and enhance health and wellness for golfers and non-golfers alike.
Our personal trainers are fitness professionals involved in exercise prescription and instruction.
We motivate clients by setting goals and providing feedback and accountability.
We'll start by measuring your strengths and weaknesses with a complimentary fitness evaluation.
Periodic fitness assessments will be performed to measure your improvement in physical fitness and golf technique.
We will also educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
We motivate clients by setting goals and providing feedback and accountability.
We'll start by measuring your strengths and weaknesses with a complimentary fitness evaluation.
Periodic fitness assessments will be performed to measure your improvement in physical fitness and golf technique.
We will also educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Working with people and helping others has always been a passion of Nicole Ervin's.
Her mission is to help her clients accomplish their fitness goals and assist them in making practical lifestyle changes suited to their life.
Customized fitness and nutrition programs are designed specifically for the client, whether they're in junior high or enjoying retirement.
After all, combining fitness and nutrition is the best way to achieve optimal health!
National Academy of Sports Medicine (NASM) - Certified Personal Trainer (CPT) and Corrective Exercise (CES).
Her mission is to help her clients accomplish their fitness goals and assist them in making practical lifestyle changes suited to their life.
Customized fitness and nutrition programs are designed specifically for the client, whether they're in junior high or enjoying retirement.
After all, combining fitness and nutrition is the best way to achieve optimal health!
National Academy of Sports Medicine (NASM) - Certified Personal Trainer (CPT) and Corrective Exercise (CES).
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