We believe and teach the philosophy of 'Kaizen' that is based on focused effort to strive for constant and continual improvements in all areas of life. With hundreds of clients lives transformed we have the experience and knowledge to help you reach your goals! Individuals who try to take on a fitness program are often overwhelmed by large ambitious goals like significant strength gains and drastic weight loss goals.
Intimidated by the sheer ambition of these goals, they are likely to put off actually doing things that will lead them to achieve their goals. Even if they start a program, they are likely to feel snowed under by imagined difficulties and fall off the program. It breaks down a huge ambitious objective into smaller, more achievable goals, focusing on making tiny, systematic improvements in a constant and persistent manner.
Consistency over the long haul is ultimately the key to life-long health and fitness.
Intimidated by the sheer ambition of these goals, they are likely to put off actually doing things that will lead them to achieve their goals. Even if they start a program, they are likely to feel snowed under by imagined difficulties and fall off the program. It breaks down a huge ambitious objective into smaller, more achievable goals, focusing on making tiny, systematic improvements in a constant and persistent manner.
Consistency over the long haul is ultimately the key to life-long health and fitness.
Services
We create a fully customized program to get you on track with exercising, eating healthy and staying on track with reaching your goals.
We help you to build a full lifestyle program that will keep you accountable so that you not only lose the weight but be able to keep it off as well.
Customized nutrition plans, shopping lists and weekly food logs are included to keep you on track with eating right.
We work with clients to develop proper technique to maximize their results in the gym and minimize their risk of injury.
We help you to build a full lifestyle program that will keep you accountable so that you not only lose the weight but be able to keep it off as well.
Customized nutrition plans, shopping lists and weekly food logs are included to keep you on track with eating right.
We work with clients to develop proper technique to maximize their results in the gym and minimize their risk of injury.
Kai is a Certified Master Trainer specializing in Women's Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management.
She currently holds 6 certifications and has an extensive history working with Athletes and individuals with injuries.
With 6+ years experience Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition.
Irina is a Certified Personal Trainer through the National Academy of Sports Medicine and National Personal Training Institute with specializations in Weight Loss Management and Nutrition.
She currently holds 6 certifications and has an extensive history working with Athletes and individuals with injuries.
With 6+ years experience Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition.
Irina is a Certified Personal Trainer through the National Academy of Sports Medicine and National Personal Training Institute with specializations in Weight Loss Management and Nutrition.
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