Dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming. If you're ready to really start living, if your desire is to become 1% better than the day before, Wellhouse Fitness is your team! One-on-One Sessions led by a certified personal trainer guiding you through structured exercises designed to match your individual fitness level and enable you to meet your individual fitness goals.
Small Group Training is led by a certified Personal Trainer and consists of 2-5 people. You still receive the 1-on-1 instruction while adding a layer of accountability, camaraderie, and at a lower price point than traditional 1-on-1 training.
Small Group Training is led by a certified Personal Trainer and consists of 2-5 people. You still receive the 1-on-1 instruction while adding a layer of accountability, camaraderie, and at a lower price point than traditional 1-on-1 training.
Services
Wellhouse Fitness has offered personal training services in the Memphis area since 1992.
Personal Training, Semi-Private, Small Group, Group Training (2-4 people), and Massage Therapy are available at Wellhouse Fitness, in the heart of East Memphis.
What sets Wellhouse Fitness apart from the competition is a comprehensive approach to helping our clients lead their healthiest, best life possible.
Once your goals have been determined through consultation and a thorough assessment, we will develop a program to help you reach your goals.
Personal Training, Semi-Private, Small Group, Group Training (2-4 people), and Massage Therapy are available at Wellhouse Fitness, in the heart of East Memphis.
What sets Wellhouse Fitness apart from the competition is a comprehensive approach to helping our clients lead their healthiest, best life possible.
Once your goals have been determined through consultation and a thorough assessment, we will develop a program to help you reach your goals.
Participants in the 21 Day Challenge have access to unlimited Small Group Training and Boot Camp Classes at Wellhouse Fitness.
Everyone receives a detailed three week Nutrition Plan with quick and healthy recipes that fit into busy schedules, with weekly shopping lists to make it even easier.
The challenge begins with an initial assessment with weekly feedback throughout the 21 days and ends with a final assessment to celebrate new milestones during the three short weeks!
Each assessment provides benchmarks, targets, and a way to clearly measure success!
Everyone receives a detailed three week Nutrition Plan with quick and healthy recipes that fit into busy schedules, with weekly shopping lists to make it even easier.
The challenge begins with an initial assessment with weekly feedback throughout the 21 days and ends with a final assessment to celebrate new milestones during the three short weeks!
Each assessment provides benchmarks, targets, and a way to clearly measure success!
Our mission is to help you meet your personal fitness goals and improve your overall health.
This requires a plan specific to you.
At Wellhouse Fitness, we won't try to shove you into a pre-made program or class expecting you to have the same goals or be at the same fitness level as everyone else.
We understand that your specific fitness goals and current fitness level are not the same as everyone else.
Our comprehensive approach to helping you achieve a healthier, happier life begins with getting to know you.
This requires a plan specific to you.
At Wellhouse Fitness, we won't try to shove you into a pre-made program or class expecting you to have the same goals or be at the same fitness level as everyone else.
We understand that your specific fitness goals and current fitness level are not the same as everyone else.
Our comprehensive approach to helping you achieve a healthier, happier life begins with getting to know you.
Our small group training sessions are led by some of Memphis' most qualified personal trainers and allow you to enjoy some of the same benefits of working with a personal trainer with the added value of greater support, motivation, higher energy, and accountability that comes from working out with a group.
Small Group Training is a less expensive alternative to traditional 1-on-1 training, while still receiving personal attention and instruction from a certified trainer.
Like with one-on-one training, each client still has their own personalized fitness plan that has been designed to meet their individual goals.
Small Group Training is a less expensive alternative to traditional 1-on-1 training, while still receiving personal attention and instruction from a certified trainer.
Like with one-on-one training, each client still has their own personalized fitness plan that has been designed to meet their individual goals.
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