The Beach Life Fitness Boutique is proud to be your neighborhood boutique fitness studio with classes that include Pilates Reformer, TRX, Yoga, Circuit Training, Cardio Training and baby friendly Pre & Post Natal fitness programming. The Beach Life Fitness Boutique offers small group classes and customized workouts that are geared toward the success of all members regardless of skill level.
Beach Life Fitness is the official home of Coremom Fitness which offers Baby-Friendly Pre & Post-Natal Exercise Programming. We are here to encourage, inspire and support your journey toward wellness. We aim to empower, add strength, flexibility and confidence in you! Once entering our wellness facility, we believe we can enhance your life with classes and treatments to suit your daily needs.
Let our expert fitness and wellness professionals lead you to a healthier way of living. Pilates FIT is our signature class at Beach Life Fitness Boutique, we combine pilates based exercises with traditional strengthening movements into the perfect blend of strength, flexibility and cardio by using the pilates the reformer, suspension straps like the TRX, BOSU, weights and more!
Beach Life Fitness is the official home of Coremom Fitness which offers Baby-Friendly Pre & Post-Natal Exercise Programming. We are here to encourage, inspire and support your journey toward wellness. We aim to empower, add strength, flexibility and confidence in you! Once entering our wellness facility, we believe we can enhance your life with classes and treatments to suit your daily needs.
Let our expert fitness and wellness professionals lead you to a healthier way of living. Pilates FIT is our signature class at Beach Life Fitness Boutique, we combine pilates based exercises with traditional strengthening movements into the perfect blend of strength, flexibility and cardio by using the pilates the reformer, suspension straps like the TRX, BOSU, weights and more!
Services
Danielle Spangler, a pre and postnatal fitness specialist, has been in the fitness industry privately training clients, teaching group exercise classes and mentoring other fitness professionals through continuing education for over twenty years.
Danielle has her B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas.
Danielle was a master trainer in the area of fitness at numerous renowned fitness centers, hospitals & corporate wellness centers including the Sports Club/LA.
Danielle has her B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas.
Danielle was a master trainer in the area of fitness at numerous renowned fitness centers, hospitals & corporate wellness centers including the Sports Club/LA.
At Beach Life Fitness Boutique we offer a variety of services to complete your whole health journey.
We created a unique collaborative environment where we have partnered with other locally female-owned businesses that offer mind body wellness services, take a look below for all of our offerings.
We've known for years that extreme cold temperatures can help to stimulate the healing of our musculoskeletal, nervous, circulatory, and energy systems.
In fact, using cold temperatures to treat pain and inflammation dates as far back as 2500BC.
We created a unique collaborative environment where we have partnered with other locally female-owned businesses that offer mind body wellness services, take a look below for all of our offerings.
We've known for years that extreme cold temperatures can help to stimulate the healing of our musculoskeletal, nervous, circulatory, and energy systems.
In fact, using cold temperatures to treat pain and inflammation dates as far back as 2500BC.
Improve your posture and strength with this is contemporary style pilates reformer class!
This class will help you strengthen and lengthen your muscles from the inside out and welcomes all levels.
This reformer classes more of a circuit and interval style using various equipment such as BOSU balls, TRX suspensions straps, cardio with helix machines and free weights.
Our baby friendly prenatal and postpartum class welcomes all pregnant women and new mothers to prepare and recover from birth.
This class combines functional movements with pelvic floor and core exercises to help women connect internally to their bodies.
This class will help you strengthen and lengthen your muscles from the inside out and welcomes all levels.
This reformer classes more of a circuit and interval style using various equipment such as BOSU balls, TRX suspensions straps, cardio with helix machines and free weights.
Our baby friendly prenatal and postpartum class welcomes all pregnant women and new mothers to prepare and recover from birth.
This class combines functional movements with pelvic floor and core exercises to help women connect internally to their bodies.
Before your first class, please reach out and let us know, if possible, the instructor can give you a brief tutorial prior to your first lesson.
For classes our cancellation policy is 4 hours prior to class, but as soon as you can so we can allow those on the waitlist to be enrolled.
For private training and cryotherapy treatments we ask for 24 hours notice BEFORE your scheduled appointment.
The class and private training packages have a expiration where the memberships are charged on a 4 week basis on auto-pay.
For classes our cancellation policy is 4 hours prior to class, but as soon as you can so we can allow those on the waitlist to be enrolled.
For private training and cryotherapy treatments we ask for 24 hours notice BEFORE your scheduled appointment.
The class and private training packages have a expiration where the memberships are charged on a 4 week basis on auto-pay.
Are you looking for an ideal space for your next party or event or are you a fitness instructor looking to host a workout or film exercise videos?
We have two spaces to choose from depending on the size of your party and needs.
The spaces are for rent separately or we can even help you customize a fitness themed party for you and your guests.
One of our spaces comes complete with a kitchen!
Catering is also available!
The back studio at Beach Life fitness is smaller with high celings and usually contains 5 portable Pilates reformers, 2 cardio machines (Helix) free weights, TRX suspension straps and more.
We have two spaces to choose from depending on the size of your party and needs.
The spaces are for rent separately or we can even help you customize a fitness themed party for you and your guests.
One of our spaces comes complete with a kitchen!
Catering is also available!
The back studio at Beach Life fitness is smaller with high celings and usually contains 5 portable Pilates reformers, 2 cardio machines (Helix) free weights, TRX suspension straps and more.
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