Shad Hart is a certified fitness trainer and nutritional specialist located in Hermosa Beach, California. Shad is an experienced pre / post natal fitness trainer, weight loss specialist, and athletic strength coach. He offers in-home and private training to men and women within the South Bay Area: Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Playa del Rey, Marina del Rey, Palos Verdes, and to individuals in additional cities throughout the world via Shad's online remote fitness training programs.
Shad Hart is devoted to improving the mental and physical health of men and women in the Los Angeles South Bay Area through exercise, nutrition, flexibility and balance. As a dedicated fitness trainer, Shad strives to help his private clients reach their true body potential through his personalized exercise programs, nutritional meal plans and full body awareness.
Shad's mission is to coach each individual to push their physical limits and refine their confidence, with the goal of leading them toward their optimal healthy body and lifestyle.
Shad Hart is devoted to improving the mental and physical health of men and women in the Los Angeles South Bay Area through exercise, nutrition, flexibility and balance. As a dedicated fitness trainer, Shad strives to help his private clients reach their true body potential through his personalized exercise programs, nutritional meal plans and full body awareness.
Shad's mission is to coach each individual to push their physical limits and refine their confidence, with the goal of leading them toward their optimal healthy body and lifestyle.
Services
As a private fitness trainer, I have dedicated my life to improving the physical and mental health for men and women alike, through my personalized training and counseling in fitness, exercise, nutrition, flexibility and body balance.
It is my mission to coach each individual to push their physical limits and refine their confidence with the end goal of leading them toward their optimal body and lifestyle.
ISSA's Certificate of Personal Training is one of the top accredited fitness certificates in the world.
It is my mission to coach each individual to push their physical limits and refine their confidence with the end goal of leading them toward their optimal body and lifestyle.
ISSA's Certificate of Personal Training is one of the top accredited fitness certificates in the world.
With over 10 years of private training experience, Shad can help you get into shape, reduce body fat, increase core strength, and make a total lifestyle change.
Shad offers private training sessions to clients in and around the Los Angeles, South Bay Area including: Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo and Palos Verdes.
Shad's beautiful training studio is located in the heart of downtown Hermosa Beach, just two blocks away from the strand and pier.
With easy parking options the Hermosa Beach fitness studio is extremely private and secluded.
Shad offers private training sessions to clients in and around the Los Angeles, South Bay Area including: Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo and Palos Verdes.
Shad's beautiful training studio is located in the heart of downtown Hermosa Beach, just two blocks away from the strand and pier.
With easy parking options the Hermosa Beach fitness studio is extremely private and secluded.
Whether you're looking to lose weight for a wedding, get in beach body shape for your next vacation, or just eager to shed body fat for the summer, my one-on-one private strength training sessions will focus on full body strength and athletic conditioning.
I break my workout plans in to 6 to 8 week cycles.
Each fitness program cycle focuses on different modalities in order to prevent plateaus in your workout routine and maximize the greatest body strength results possible.
These exercise programs will concentrate on body weight exercises, an introduction to kettle bells, free weights and high intensity interval training (HIIT).
I break my workout plans in to 6 to 8 week cycles.
Each fitness program cycle focuses on different modalities in order to prevent plateaus in your workout routine and maximize the greatest body strength results possible.
These exercise programs will concentrate on body weight exercises, an introduction to kettle bells, free weights and high intensity interval training (HIIT).
Prenatal Fitness is one of my most favorite types of training with my female clients.
Your physical health will never be more important than when you are pregnant and carrying a child.
Developing a focused pregnancy exercise plan is vital to your health and wellness, and has been found to significantly prepare new mothers for the birth labor process.
Women who have consistent workout and fitness routines during their pregnancy have improved core-strength, breath control, and the mental strength that prepares them for labor.
Your physical health will never be more important than when you are pregnant and carrying a child.
Developing a focused pregnancy exercise plan is vital to your health and wellness, and has been found to significantly prepare new mothers for the birth labor process.
Women who have consistent workout and fitness routines during their pregnancy have improved core-strength, breath control, and the mental strength that prepares them for labor.
My weight loss training program is geared toward the beginner with a focus on weight loss, body fat loss and nutrition awareness.
Each program will be broken into 8 week program cycles on improving flexibility, cardiovascular health, body balance control and mental and physical confidence.
The principal goal of this weight loss workout plan is to instill confidence, develop physical endurance and build lean muscle while shedding body fat.
If you are beginning your weight loss and do not have major experience with fitness training, don't feel intimidated because this exercise program is designed to optimize your health and lead you past your limits.
Each program will be broken into 8 week program cycles on improving flexibility, cardiovascular health, body balance control and mental and physical confidence.
The principal goal of this weight loss workout plan is to instill confidence, develop physical endurance and build lean muscle while shedding body fat.
If you are beginning your weight loss and do not have major experience with fitness training, don't feel intimidated because this exercise program is designed to optimize your health and lead you past your limits.
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