Body One Fitness is a private group training facility that offers High-Volume/High-Intensity strength and cardio conditioning workouts in small group classes. Our classes change each day and are a combination of weights-barbells, kettlebells, dumbbells - and cardio intervals that are designed for all fitness levels.
Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella to two business locations teeming with clients pushing themselves, pushing each other to be one step faster, one rep higher, one goal closer than ever before.Challenge yourself at one of our two locations - Redondo Beach or Rancho Palos Verdes - and B1 with your goals.
Provide a safe, motivating, and welcoming community where individuals at any fitness level at any age can achieve their fitness goals. Become a household name in the fitness industry through positive member experience, continued education, and proven results. I have been a proud member of Body One for over 9 years.
Established in 1998, Body One Fitness has grown from the personal training business of founder Lou Sidella to two business locations teeming with clients pushing themselves, pushing each other to be one step faster, one rep higher, one goal closer than ever before.Challenge yourself at one of our two locations - Redondo Beach or Rancho Palos Verdes - and B1 with your goals.
Provide a safe, motivating, and welcoming community where individuals at any fitness level at any age can achieve their fitness goals. Become a household name in the fitness industry through positive member experience, continued education, and proven results. I have been a proud member of Body One for over 9 years.
Services
This class combines an array of weight training movements, plyometric and core exercises along with a daily cardio challenge.
You will utilize barbells, dumbbells, kettlebells, slamballs, plyo boxes, row machines, jump ropes and the Rogue Echo bike along with body weight set to various times and reps.
Every day a different workout; every day a great challenge.
You will utilize barbells, dumbbells, kettlebells, slamballs, plyo boxes, row machines, jump ropes and the Rogue Echo bike along with body weight set to various times and reps.
Every day a different workout; every day a great challenge.
Want to burn extra calories?
Need extra cardio work?
How about a new stress reliever?
This is the class for you!
BodyCon is 45-60 minutes of heart-pumping, calorie-burning, sweat-dripping cardiovascular conditioning.
An array of conditioning movements; indoor rowing, box jumping, jump roping, burpees, slamballs, wallballs, body weight moves, and the Rogue echo bike will be combined to give you exactly what is needed to take your conditioning and endurance to the next level.
There will be no weight training involved in this class.
Need extra cardio work?
How about a new stress reliever?
This is the class for you!
BodyCon is 45-60 minutes of heart-pumping, calorie-burning, sweat-dripping cardiovascular conditioning.
An array of conditioning movements; indoor rowing, box jumping, jump roping, burpees, slamballs, wallballs, body weight moves, and the Rogue echo bike will be combined to give you exactly what is needed to take your conditioning and endurance to the next level.
There will be no weight training involved in this class.
Improve flexibility and mobility in this one hour class with the use of foam rollers, lacrosse balls, bands, and more.
This is a much needed class for all who train hard, sit at a desk or behind a wheel day after day.
The more mobile and strong you are, the less you are prone to injuries and the opportunity for athletic performance is endless!
This is a much needed class for all who train hard, sit at a desk or behind a wheel day after day.
The more mobile and strong you are, the less you are prone to injuries and the opportunity for athletic performance is endless!
Our VISION is to become a household name in the fitness industry through positive member experience, continued education, and proven results.
Join us in creating the best community in boutique fitness through daily challenges that will test the individual both mentally and physically.
Owner / Operator: This is your full-time job: coaching, selling, managing the facility; your hand is in everything.
This will obviously have a higher profit margin.
Semi-Visible Owner: Has a close business relationship with the Manager.
Join us in creating the best community in boutique fitness through daily challenges that will test the individual both mentally and physically.
Owner / Operator: This is your full-time job: coaching, selling, managing the facility; your hand is in everything.
This will obviously have a higher profit margin.
Semi-Visible Owner: Has a close business relationship with the Manager.
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