Modern life doesn't always allow our bodies to function the way we have evolved to move. Re-learn patterns that will increase flexibility, strength and mobility leave you feeling good and prevent injuries at the same time. A simple but consistent exercise regimen can take years off your appearance as well as inches your waist line. We can help find the right program for you.
Working out naturally increases your daily energy, improves sleep patterns and can make you feel ready for all of life's surprises. Look, feel and perform better! Bottom line: If your life is a play and you are the author, why not write yourself an amazing lead role?!. Sign up for the weekly PRFS Fitness Newsletter and get the latest info on this week's classes, a weekly workout, & general health, nutrition, exercise tips and more!:
Whether you are interested in having a custom routine created for you to do on your own, or a personal trainer to assist you as you travel along the road to improved health and performance, PR Health & Fitness is here for you.
Working out naturally increases your daily energy, improves sleep patterns and can make you feel ready for all of life's surprises. Look, feel and perform better! Bottom line: If your life is a play and you are the author, why not write yourself an amazing lead role?!. Sign up for the weekly PRFS Fitness Newsletter and get the latest info on this week's classes, a weekly workout, & general health, nutrition, exercise tips and more!:
Whether you are interested in having a custom routine created for you to do on your own, or a personal trainer to assist you as you travel along the road to improved health and performance, PR Health & Fitness is here for you.
Services
PR Fitness Systems provides high quality and effective personal training from the comfort of your home or work place, or in our studio.
We program routines that fit your individual goals, skills, fitness level and personal preferences.
Our routines are simple, straight-forward, and proven to be highly effective.
We specialize in body composition improvement, strength development and increasing overall health and longevity.
In the time it takes you to drive to the "globogym", park, check in and start to work through your regimen among all the other patrons, we can get your workout completed in the comfort, cleanliness and convenience of your home or our studio.
We program routines that fit your individual goals, skills, fitness level and personal preferences.
Our routines are simple, straight-forward, and proven to be highly effective.
We specialize in body composition improvement, strength development and increasing overall health and longevity.
In the time it takes you to drive to the "globogym", park, check in and start to work through your regimen among all the other patrons, we can get your workout completed in the comfort, cleanliness and convenience of your home or our studio.
Want to save some money by still get personal training?
No problem!
Come into our fun, outdoor classes and get a great workout for as low as $12! with a 10 session punch card.
Or $15 per session to drop in You can pay for classes on our website or Venmo, or you can drop right into our location with cash or check.
Do you feel physically prepared for any and all of life's surprises, even a zombie apocalypse?! ZombieFit is a small group, boot camp-style class designed to increase fitness, teach new skills and have lots and lots of fun.
No problem!
Come into our fun, outdoor classes and get a great workout for as low as $12! with a 10 session punch card.
Or $15 per session to drop in You can pay for classes on our website or Venmo, or you can drop right into our location with cash or check.
Do you feel physically prepared for any and all of life's surprises, even a zombie apocalypse?! ZombieFit is a small group, boot camp-style class designed to increase fitness, teach new skills and have lots and lots of fun.
Mixed Martial Arts Conditioning, Skills & Drills Workouts (aka "Fight Club")Lose weight, tone up and get strong using the same exercises and equipment that professional fighters use.without the black eyes!
This class uses the gloves, heavy bags, medicine balls, jump ropes and other equipment used in professional martial arts/boxing gyms.
No matter what your skill or fitness level, these workouts will get your heart rate up, speed up your metabolism and build strength.
And as an added bonus, you will learn skills in self defense.
This class uses the gloves, heavy bags, medicine balls, jump ropes and other equipment used in professional martial arts/boxing gyms.
No matter what your skill or fitness level, these workouts will get your heart rate up, speed up your metabolism and build strength.
And as an added bonus, you will learn skills in self defense.
Clay has a professional approach that facilitates individual growth and confidence.
He shares bonus information on nutrition, anatomy and physiology.
Clay can instruct a class of varied skill levels with ease.
He keeps the class and each student moving toward broader achievements while keeping it "real".
Clay teaches an exercise with a standard form, as well as, with progressions and regressions.
With Clay's thoughtful and well planned workouts you feel that you can safely perform a work out on your own.
He shares bonus information on nutrition, anatomy and physiology.
Clay can instruct a class of varied skill levels with ease.
He keeps the class and each student moving toward broader achievements while keeping it "real".
Clay teaches an exercise with a standard form, as well as, with progressions and regressions.
With Clay's thoughtful and well planned workouts you feel that you can safely perform a work out on your own.
I live by the mantra "if you don't love your life, change it".
I believe that this is simple but not easy, and that's where a coach can make all the difference.
Fitness is a journey, and avoiding pitfalls can make your expedition efficient, effective and fun.
Once you find the right combination of exercise, nutrition and lifestyle tools to get you to your goals the journey gets very exciting.
This is why I enjoy being a personal trainer: I get to work as part of your team and make getting healthy a smoother process for you.
I believe that this is simple but not easy, and that's where a coach can make all the difference.
Fitness is a journey, and avoiding pitfalls can make your expedition efficient, effective and fun.
Once you find the right combination of exercise, nutrition and lifestyle tools to get you to your goals the journey gets very exciting.
This is why I enjoy being a personal trainer: I get to work as part of your team and make getting healthy a smoother process for you.
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