The one on one training environment has always been the best option for individuals looking to maximize their fitness success. Eliminating distractions and stress that comes along with larger gyms, the private approach allows you to focus in and crush each workout! Need a detailed approach to diet and nutrition? Our customized meal plans provide a wealth of information and options for flexibility regardless of dietary preference or lifestyle.
At no cost to you, the goal assessment is designed to produce a snap shot of your current fitness level providing a foundation on which to build your customized plan. At our weekly Power Vinyasa Yoga Class we use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels. The #FRIDAY5K pub run/walk is an out and back 3.1 Mile course in Hampton, VA.
We start at Logic Fitness Club and finish at Capstan Bar Brewing Company for drink specials made available especially for this event's participants!
At no cost to you, the goal assessment is designed to produce a snap shot of your current fitness level providing a foundation on which to build your customized plan. At our weekly Power Vinyasa Yoga Class we use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels. The #FRIDAY5K pub run/walk is an out and back 3.1 Mile course in Hampton, VA.
We start at Logic Fitness Club and finish at Capstan Bar Brewing Company for drink specials made available especially for this event's participants!
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