The workouts will vary from day to day in an effort to target all muscle groups within a week. EYEWITNESS MEDIA presents "Win From Within" - "It's not about the amount of time I spend at the gym; it's about the quality of the effort I'm putting forth. If you're not going to put any effort into it, you might as well stay home. This one hour a day I carve out for me, this is my time; this is my time to remind myself that I am important; I am worthy of doing something that is beneficial for my physical and mental health.
Shape Up With Sherry has the greatest mix of motivated people that have decided to make a popsitive change in their lives. Take a look at some of our clients as they display their determination and resilience during some of Bootcamps's finest moments. The great thing about Shape Up With Sherry Boot Camp is we have three different locations. One in Hampton and two in the Yorktown/Grafton area.
The Hampton class meets 3 days per week; there's a ladies only class and a coed class.
Shape Up With Sherry has the greatest mix of motivated people that have decided to make a popsitive change in their lives. Take a look at some of our clients as they display their determination and resilience during some of Bootcamps's finest moments. The great thing about Shape Up With Sherry Boot Camp is we have three different locations. One in Hampton and two in the Yorktown/Grafton area.
The Hampton class meets 3 days per week; there's a ladies only class and a coed class.
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One of the things I love about fitness is it keeps me feeling young!
As a mother of three athletic children, I am challenged daily to keep up with their schedules, work a full-time job and grow my business.
When I walk into the gym, that's my time to relax my mind and push my body to be better.
My desire is to inspire people.
When people come to my classes doubtful of their potential and feeling like the task ahead is impossible, I want to remove the doubt.
I want to see them walk out feeling like they can do anything they put their mind and heart into.
As a mother of three athletic children, I am challenged daily to keep up with their schedules, work a full-time job and grow my business.
When I walk into the gym, that's my time to relax my mind and push my body to be better.
My desire is to inspire people.
When people come to my classes doubtful of their potential and feeling like the task ahead is impossible, I want to remove the doubt.
I want to see them walk out feeling like they can do anything they put their mind and heart into.
Determination A quality that makes you continue trying to do or achieve something that is difficult.
Stamina Great physical or mental strength that allows you to continue doing something for a long time.
Willpower The ability to control yourself : strong determination that allows you to do something difficult.
Fortitude Strength of mind that enables a person to encounter danger or bear pain or adversity with courage.
Enthusiasm Strong excitement about something : a strong feeling of active interest in something that you like or enjoy.
Stamina Great physical or mental strength that allows you to continue doing something for a long time.
Willpower The ability to control yourself : strong determination that allows you to do something difficult.
Fortitude Strength of mind that enables a person to encounter danger or bear pain or adversity with courage.
Enthusiasm Strong excitement about something : a strong feeling of active interest in something that you like or enjoy.
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