Watch as I cover everything from meal prep to quick workouts you can do on your lunchbreak. Do you ONLY eat when you are physically hungry? How many times do you chew your food before you swallow? How long does it take you to finish your meal? I have to admit, I used to eat for many reasons and rarely was it because I was truly, physically hungry.
The topic of breathing may come as a surprise to you because breathing comes natural, right? Many people actually do not give their bodies enough oxygen during exercise. They either hold their breath during strenuous weight lifting or breathe too shallow during cardio and stretching. Do you ever see those people that are always smiling at the gym early in the morning and you wonder how in the world they can be sooo happy sooo early?
I have recently been asked this question myself as I am one of those strange morning gym people. Protein is a hot topic of conversation in the fitness world. It can be super confusing to hear all of the different ways to calculate how much protein you need and what sources to look to in order to get it.
The topic of breathing may come as a surprise to you because breathing comes natural, right? Many people actually do not give their bodies enough oxygen during exercise. They either hold their breath during strenuous weight lifting or breathe too shallow during cardio and stretching. Do you ever see those people that are always smiling at the gym early in the morning and you wonder how in the world they can be sooo happy sooo early?
I have recently been asked this question myself as I am one of those strange morning gym people. Protein is a hot topic of conversation in the fitness world. It can be super confusing to hear all of the different ways to calculate how much protein you need and what sources to look to in order to get it.
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