OFS is a guided system designed to take you step-by-step through the exercise, eating and behavioral process that will finally help you reach your Health & Fitness goals via online training. But.you must first qualify to take part in THE SYSTEM by undergoing a thorough interview with the OFS Coach to ensure that you are dedicated and determined to succeed.
Ready to get started? Optimal health integrates all aspects of the Wellness Wheel (physical, mental, spiritual, emotional and social), of which exercise, eating and behavior are a part of. I would like to thank you for helping me reach a level of physical fitness that I hadn't seen since my high school days some 35 years ago. While under your training and coaching I was finally able to drop those pesky 30 lbs.
I am truly grateful! When I started working out with Optimum Fitness Systems, I weighed a whopping 255 pounds and had zero endurance. I'm happy to report that I am now 215 pounds (205 shortly after), and I can run 5k in around 30 minutes.
Ready to get started? Optimal health integrates all aspects of the Wellness Wheel (physical, mental, spiritual, emotional and social), of which exercise, eating and behavior are a part of. I would like to thank you for helping me reach a level of physical fitness that I hadn't seen since my high school days some 35 years ago. While under your training and coaching I was finally able to drop those pesky 30 lbs.
I am truly grateful! When I started working out with Optimum Fitness Systems, I weighed a whopping 255 pounds and had zero endurance. I'm happy to report that I am now 215 pounds (205 shortly after), and I can run 5k in around 30 minutes.
Services
As a long time aficionado of Health & Fitness, with over 30 years of exercise training experience, Oliver enjoys all that the Health & Fitness industry encompasses and specializes in custom fitness and workout programs for individuals and small groups.
Over the years Oliver has owned and operated Health Clubs and Personal Training Studios, while studying Kinesiology, Exercise Science and Business.
As a Health & Wellness Consultant I am first and foremost, an educator.
Then - I am a coach.
As a specialist not only in exercise, but in Health & Wellness, I believe that Wellness is the integration of all parts of one's total being (physical, emotional, spiritual, social and intellectual) and that it reflects how one feels about life, as well as one's ability to function effectively.
Over the years Oliver has owned and operated Health Clubs and Personal Training Studios, while studying Kinesiology, Exercise Science and Business.
As a Health & Wellness Consultant I am first and foremost, an educator.
Then - I am a coach.
As a specialist not only in exercise, but in Health & Wellness, I believe that Wellness is the integration of all parts of one's total being (physical, emotional, spiritual, social and intellectual) and that it reflects how one feels about life, as well as one's ability to function effectively.
Did you know that self-directed diet and fitness programs fail 98% of the time?
Not because the process is so hard, but because most people make it more difficult than it needs to be by trying to do too much at once with an "all or nothing" attitude that only leads to discouragement, then to failure.
Conversely, clients at Optimum Fitness Systems are educated to understand how the process takes place, by introducing new habits and behaviors slowly, then developing a new habit only when they are truly confident they can do it.
Not because the process is so hard, but because most people make it more difficult than it needs to be by trying to do too much at once with an "all or nothing" attitude that only leads to discouragement, then to failure.
Conversely, clients at Optimum Fitness Systems are educated to understand how the process takes place, by introducing new habits and behaviors slowly, then developing a new habit only when they are truly confident they can do it.
While OFS offers a lot of great information for advanced exercisers, there is definitely a lot of content that is designed for those who are new to exercising.
When OFS first began, much of the content was designed with the advanced lifter in mind.
Inevitably, everybody who works out regularly will hit plateaus.
For that reason, OFS will offer lots of great workout programs to help take your workouts to the next level.
There are certainly plenty of quality products available online that is offered for free.
When OFS first began, much of the content was designed with the advanced lifter in mind.
Inevitably, everybody who works out regularly will hit plateaus.
For that reason, OFS will offer lots of great workout programs to help take your workouts to the next level.
There are certainly plenty of quality products available online that is offered for free.
Reviews
Be the first to review Optimum Fitness Systems.
Write a Review
