Monica Morris

Here's my history: Fitness has been a lifelong passion. Everything about it is satisfying and interesting: the anatomy, physiology, weights, gyms, boxing, figure competitions, etc. I started boxing at 13, weight training at 14, personal trainer at 22, figure competitor at 25, core fanatic at 30. One of the great things about fitness training is that there is always more to learn; so I continue to explore different modalities that I can then offer to my clientele.

Here's what I offer: I specialize in customizing a variety of techniques and modalities for each individual. My workouts are diverse routines that are based on many different physique, correcting ideologies. After assessing my clients' physical history and goals, I create a workout that could include any or all of: weight training, core development, mobility and flexibility conditioning and balance challenges, with an emphasis on proper warm-ups, cool-downs and stretching techniques.

As an ACE certified personal trainer, my clientele includes all ages and body types, from athletes to those recovering from injuries, people struggling with health problems to moms wanting to get back into their routines after a pregnancy.