What we do at THCF is not just about exercise. It's a different perspective on health and fitness. We believe physical movement, nutrition, sleep, hydration, etc. are all pieces of a larger puzzle that if in alignment equal a better version of you. Mental/Physical health and fitness belong in a category of lifelong pursuits. You never want to stop moving toward becoming a better you, so our goal is to equip you with everything you need to fight that never-ending battle toward excellence.
Our training methodology is multifaceted. We do not believe in a one-size-fits-all approach. Our class sizes are small and we typically have multiple coaches on hand at any given time of the day. Our goal is to ensure that everyone is getting their needs met. All staff members are continuously undergoing continuing education, in-house training and constant reviews in order to ensure the best possible instruction.
We pride ourselves on honing our craft and knowing our people in order to deliver the best version of Crossfit you can find in any gym or box.
Our training methodology is multifaceted. We do not believe in a one-size-fits-all approach. Our class sizes are small and we typically have multiple coaches on hand at any given time of the day. Our goal is to ensure that everyone is getting their needs met. All staff members are continuously undergoing continuing education, in-house training and constant reviews in order to ensure the best possible instruction.
We pride ourselves on honing our craft and knowing our people in order to deliver the best version of Crossfit you can find in any gym or box.
Services
If you are brand new to fitness and exercise, the gym is an intimidating place.
We know you have probably been thinking about getting into this for a while and the fear is real.
Please make no mistake, we suffer no illusions regarding our intro level athletes.
It is our stance that a long, slow, developmental approach to introductory level athletics is best for success.
If you plan to come in and start swinging around a barbell on day one, you might be a little disappointed at first.
We attack fitness/exercise from the ground level up, which requires a level of proficiency with the basics before getting into the sexy stuff like running so fast you think you're going to die.
We know you have probably been thinking about getting into this for a while and the fear is real.
Please make no mistake, we suffer no illusions regarding our intro level athletes.
It is our stance that a long, slow, developmental approach to introductory level athletics is best for success.
If you plan to come in and start swinging around a barbell on day one, you might be a little disappointed at first.
We attack fitness/exercise from the ground level up, which requires a level of proficiency with the basics before getting into the sexy stuff like running so fast you think you're going to die.
At Tinner Hill CrossFit we all work together in order to end every day a little better than we were yesterday.
Regardless of whether you're getting leaner/gaining muscle or just trying to stay in the best shape of your life, our staff will assist you in disciplined lifestyle habits as well as safe and effective training.
We prize personal development and striving to be the best version of ourselves above all else.
We undoubtedly believe in hard training, it's who we are and what unites us but that isn't all.
Regardless of whether you're getting leaner/gaining muscle or just trying to stay in the best shape of your life, our staff will assist you in disciplined lifestyle habits as well as safe and effective training.
We prize personal development and striving to be the best version of ourselves above all else.
We undoubtedly believe in hard training, it's who we are and what unites us but that isn't all.
I want to have a small discussion about pain and how I approach dealing with pain in my patients as a Physical Therapist.
Pain is absolutely normal and contrary to what some people believe, unavoidable!
For everyone.
All my CrossFitters out there should be well versed in the frequency of suffering through their training.
When we experience pain our brain takes the information that is coming in from the body and interprets it into thoughts we can act on.
The human brain needs to determine whether it feels a threat or not so that your body can take action.
Pain is absolutely normal and contrary to what some people believe, unavoidable!
For everyone.
All my CrossFitters out there should be well versed in the frequency of suffering through their training.
When we experience pain our brain takes the information that is coming in from the body and interprets it into thoughts we can act on.
The human brain needs to determine whether it feels a threat or not so that your body can take action.
Reviews
Be the first to review Tinner Hill Crossfit.
Write a Review
