Workout with Wayne Heart Rate Training is 45 minutes of client appropriate intensity. All clients are provided with a Polar Heart Rate monitor and are able to see their heart rate and total calories burned in real time. Most people have a difficult time pushing themselves hard enough and some trainers push their clients too hard. The Polar technology allows for the perfect work to rest ratio throughout the 45 minute session.
Workout with Wayne on an individual level. Take your health and fitness to the next level while receiving individual coaching and custom programming. Join the team! Workout with Wayne in small groups of 2-3 clients. Clients receive individualized exercise modifications and personal attention while training with others. Are you an athlete? Do you have performance based fitness goals?
Workout with Wayne to prepare for your season and receive performance based programming that will translate to your sport. Workout with Wayne on a corporate level. Take your employees health and fitness to the next level as a group.
Workout with Wayne on an individual level. Take your health and fitness to the next level while receiving individual coaching and custom programming. Join the team! Workout with Wayne in small groups of 2-3 clients. Clients receive individualized exercise modifications and personal attention while training with others. Are you an athlete? Do you have performance based fitness goals?
Workout with Wayne to prepare for your season and receive performance based programming that will translate to your sport. Workout with Wayne on a corporate level. Take your employees health and fitness to the next level as a group.
Services
Track over 33 exact measurements like your waist, hip, thigh, and more with less than 1% error.
Styku uses known circumference methods e.g.
US Navy method and more to measure body fat directly from your waist, hip, and other measurements.
Styku body fat % is a precise and reliable way to calculate lean and fat mass.
Styku body fat% also determines health risks compared to others within your gender and age group.
Styku uses known circumference methods e.g.
US Navy method and more to measure body fat directly from your waist, hip, and other measurements.
Styku body fat % is a precise and reliable way to calculate lean and fat mass.
Styku body fat% also determines health risks compared to others within your gender and age group.
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