Yogilachi is the safest, most effective total body transformation in the shortest amount of time. You deserve to have a 100% understanding of optimal movement, mindset, and nutrition for YOUR body, with a smart daily routine, and shiny new mindset upgrades around your health, life, and goals. I developed my signature Yogilachi holistic lifestyle coaching program that includes optimal movement, mindset, and nutrition and works with your life and schedule so that you attain real and long-lasting results.
A Functional Nutrition Diagnostic Practitioner, Certified Holistic Health Practitioner, Master Personal Trainer, Corrective Exercise Specialist with over 20 years and 10,000 lives transformed! I can help you be the best version of yourself too! Stephana has the skills, experience, and resources to effectively move you through a transformation, and encourages you through each step, even the challenges.
She doesn't let you quit and instead gives you tools and empowers you to push through and feel really good about yourself.
A Functional Nutrition Diagnostic Practitioner, Certified Holistic Health Practitioner, Master Personal Trainer, Corrective Exercise Specialist with over 20 years and 10,000 lives transformed! I can help you be the best version of yourself too! Stephana has the skills, experience, and resources to effectively move you through a transformation, and encourages you through each step, even the challenges.
She doesn't let you quit and instead gives you tools and empowers you to push through and feel really good about yourself.
Services
I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!
One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what you have on.
The quickest way to a healthy life is to really understand what you eat.
That is why I created this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.
Create the perfect day with this simple 4-step.
One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what you have on.
The quickest way to a healthy life is to really understand what you eat.
That is why I created this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.
Create the perfect day with this simple 4-step.
Uncontrolled stress can wreak havoc on your body - and your life.
I can't emphasize enough how important it is to create a stress management plan so you're ready for it ahead of time!
Eating ultra-processed garbage foods - even those labeled as "pick me ups" - will spike your blood sugar and lead you to crash right into the couch.
Healthy foods that don't agree with you.
If you think you have a food sensitivity - like gluten, dairy, or corn - you can feel bloated, tired, and generally crummy after eating.
I can't emphasize enough how important it is to create a stress management plan so you're ready for it ahead of time!
Eating ultra-processed garbage foods - even those labeled as "pick me ups" - will spike your blood sugar and lead you to crash right into the couch.
Healthy foods that don't agree with you.
If you think you have a food sensitivity - like gluten, dairy, or corn - you can feel bloated, tired, and generally crummy after eating.
I love making my own body care products and have been doing it for decades.
It still surprises me when I see the cost of shampoos, face creams and other body care items as well as the amount of waste from the plastics that go in to our landfill from the sheer amount.
Nearly 30 years ago I was the Lancome model for their body care product line.
Seen in every women's magazine across the globe it became known as what women would put on their refrigerator to keep themselves on a diet.
I can understand the need to find outside.
It still surprises me when I see the cost of shampoos, face creams and other body care items as well as the amount of waste from the plastics that go in to our landfill from the sheer amount.
Nearly 30 years ago I was the Lancome model for their body care product line.
Seen in every women's magazine across the globe it became known as what women would put on their refrigerator to keep themselves on a diet.
I can understand the need to find outside.
How To Stop Creating More Work For Yourself (Do Less To Achieve WAYYY MORE, Without the BS and Pains In The Ass).
Meditation is widely misunderstood yet one of the most effective methods of reducing stress, anxiety, upset, depression, illness and also the most effect way of creating more balance, calm, joy, and peace in your world.
And guess what it's totally FREE!.
Nearly 30 years ago I was the Lancome model for their body care product line.
Seen in every women's magazine across the globe it became known as what women would put on their refrigerator to keep themselves on a diet.
Meditation is widely misunderstood yet one of the most effective methods of reducing stress, anxiety, upset, depression, illness and also the most effect way of creating more balance, calm, joy, and peace in your world.
And guess what it's totally FREE!.
Nearly 30 years ago I was the Lancome model for their body care product line.
Seen in every women's magazine across the globe it became known as what women would put on their refrigerator to keep themselves on a diet.
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