Our team utilizes a scalable approach to exercise and preventative health. We work with all age and skill levels, helping our clients progress to a level of pain free, strong and athletic capabilities. From post-surgery or new to exercise, to high level athletes, we can help you get better! Dragon Fitness is a small, hard style kettlebell studio. We focus on having clients move well and move often.
Our trainers specialize in reintroducing human movements back into our clients' routines while building strength, endurance and conditioning. We offer Personal training, Small group classes, Yoga, Jiu-Jitsu and Massage therapy. Kettlebells are one of the most diverse tools of strength because they offer the same applications of all other strength tools, but also allow the implementation of certain movements specific only to the kettlebell.
They require tension and control which are key to developing strength and stability, but also allow momentum for endurance and conditioning. Kettlebells come in the most diverse range of weights to accommodate every skill and fitness level.
Our trainers specialize in reintroducing human movements back into our clients' routines while building strength, endurance and conditioning. We offer Personal training, Small group classes, Yoga, Jiu-Jitsu and Massage therapy. Kettlebells are one of the most diverse tools of strength because they offer the same applications of all other strength tools, but also allow the implementation of certain movements specific only to the kettlebell.
They require tension and control which are key to developing strength and stability, but also allow momentum for endurance and conditioning. Kettlebells come in the most diverse range of weights to accommodate every skill and fitness level.
Services
I started in the fitness field in 2009, working mostly in corporate fitness, and have fallen in love with the rewarding nature of the industry.
My passion comes from seeing the success of my clients and the individuals that they effect and inspire.
Over the years my training style has developed into a very moderate and movement oriented approach to exercise.
My clients focus on training exercises as skills to improve instead of pounds to lose, which helps them see that long term success with health and fitness is deeper than the scale.
My passion comes from seeing the success of my clients and the individuals that they effect and inspire.
Over the years my training style has developed into a very moderate and movement oriented approach to exercise.
My clients focus on training exercises as skills to improve instead of pounds to lose, which helps them see that long term success with health and fitness is deeper than the scale.
I found my passion for exercise at a young age when I realized the advantage strength and conditioning has on the body and the edge it can give over whatever physical task you deem necessary.
My interest led me into competitive lifting and physical competitions to see where my training and skill sets could take me.
I have seen success while competing in powerlifting, Olympic lifting, and functional style competitions.
While questing for improved knowledge and skills it let me into working with others in the health and wellness eld.
My interest led me into competitive lifting and physical competitions to see where my training and skill sets could take me.
I have seen success while competing in powerlifting, Olympic lifting, and functional style competitions.
While questing for improved knowledge and skills it let me into working with others in the health and wellness eld.
Having 10+ years training in Brazilian Jiu Jitsu, it has been my goal to do everything in my power to increase my longevity within the art.
In my 40's, and an active BJJ instructor, it was a no brainer that I needed intelligent training methods to limit injuries and stay functioning well, on and off the mats.
After attending my first Strongfirst Kettlebell course, I knew this was the path for me, I was hooked.
The proficiency and technical skills used in the Kettlebell movements paralleled Brazilian Jiu Jitsu in many ways, with countless added benefits for leading a strong and healthy lifestyle.
In my 40's, and an active BJJ instructor, it was a no brainer that I needed intelligent training methods to limit injuries and stay functioning well, on and off the mats.
After attending my first Strongfirst Kettlebell course, I knew this was the path for me, I was hooked.
The proficiency and technical skills used in the Kettlebell movements paralleled Brazilian Jiu Jitsu in many ways, with countless added benefits for leading a strong and healthy lifestyle.
Reviews
Be the first to review Dragon Fitness.
Write a Review
