Included in your 1 week free intro offer, you have access to one personal training session, in addition to unlimited group classes. You can claim your personal training session by submitting an appointment request form & a member of the team will be in contact with you shortly. At Arete Athletics, we have a modern fitness studio that we're always looking to expand in order to meet the needs of our community.
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See.a lot of group fitness, studio style gyms do new things in class ALL the time to keep things "interesting" and "fun" and NEVER repeat exercises, in hopes of keeping their members engaged and never bored.
This way of operating sounds great in theory but there's an important missing piece to that equation that you may have never really thought about.
If the stimulus is ALWAYS different your body will NEVER respond optimally, however, you will likely be sore after every workout and because you're always sore you must be making progress right?! Unfortunately, wrong.
This way of operating sounds great in theory but there's an important missing piece to that equation that you may have never really thought about.
If the stimulus is ALWAYS different your body will NEVER respond optimally, however, you will likely be sore after every workout and because you're always sore you must be making progress right?! Unfortunately, wrong.
At Arete Athletics, we believe the same habits and mindset that goes into attaining any fitness goal can be directly applied to any goal you have in life.
So, with us, it's not just about building the body, it's about building the mind as well.
The ancient Greeks believed in the concept of the whole man.
The whole man concept simply meant that in order for us to be whole we must test ourselves and train not only physically, but mentally.
The same ancient greeks are also responsible for the origins of the word Arete, which originally meant "excellence of any kind" and has since taken on new meanings.
So, with us, it's not just about building the body, it's about building the mind as well.
The ancient Greeks believed in the concept of the whole man.
The whole man concept simply meant that in order for us to be whole we must test ourselves and train not only physically, but mentally.
The same ancient greeks are also responsible for the origins of the word Arete, which originally meant "excellence of any kind" and has since taken on new meanings.
DESCRIPTION: Pure strength upper body classes all follow a similar structure and the intent is pretty simple: to get you stronger.
Our classes introduce members to what strength training ACTUALLY is.
We repeat a lot of the same exercises because it's NECESSARY for growth.
By having a smaller library of exercises to chose from there is less room for confusion for our members.
Simplicity reigns supreme in our group classes, and while they may be simple to follow, they are as hard as you are willing to push yourself.
Our classes introduce members to what strength training ACTUALLY is.
We repeat a lot of the same exercises because it's NECESSARY for growth.
By having a smaller library of exercises to chose from there is less room for confusion for our members.
Simplicity reigns supreme in our group classes, and while they may be simple to follow, they are as hard as you are willing to push yourself.
21 days for $21 includes access to unlimited classes and 1 free personal training session.
The Arete Athletics studio is home to all of the workout equipment and amenities you need.
Our studio is handicap accessible, it has two bathrooms, and modern fitness equipment.
We have drinks available for purchase for our clients, as well as merchandise that will be available in the facility and online.
Our group fitness classes focus on specific muscle groups Monday through Friday, then we have Hustle & Flow on Saturday & Sunday (full body/cardio/etc.)
The Arete Athletics studio is home to all of the workout equipment and amenities you need.
Our studio is handicap accessible, it has two bathrooms, and modern fitness equipment.
We have drinks available for purchase for our clients, as well as merchandise that will be available in the facility and online.
Our group fitness classes focus on specific muscle groups Monday through Friday, then we have Hustle & Flow on Saturday & Sunday (full body/cardio/etc.)
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