Offering personal training, Pilates reformer classes, and small group classes focusing on strength, stretch, and stability. The individual's goals and fitness level are taken into consideration at all times whether doing a one-on-one session or participating in a group class. We are back in the studio for limited size Reformer Classes and one-on-one Personal Training sessions.
Contact us to schedule.
Contact us to schedule.
Services
She has experience at both large and small health clubs and fitness studios, with a varied client base of men and women of all ages.
This includes clients with a wide range of goals and needs - general fitness needs, rehabilitative needs, and athletes (golfers).
Taking all of this into consideration, Betty saw the need for a place where elements of both the Pilates method of exercise, and functional training could be partnered.
The classes at core + more focus on core conditioning as the foundation for a body that is strong, stable, and flexible.
This includes clients with a wide range of goals and needs - general fitness needs, rehabilitative needs, and athletes (golfers).
Taking all of this into consideration, Betty saw the need for a place where elements of both the Pilates method of exercise, and functional training could be partnered.
The classes at core + more focus on core conditioning as the foundation for a body that is strong, stable, and flexible.
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