Workout programming, tracking, social feed, video tutorials, workout library, gym challenges. Sundasport Founder @rohara30 w/ a dual swing clean + front squat. 97 pounders (44kg) first for a 1RM PR. Swipe for 106 pounders for another. This begins a swing clean + front squat #strength progression we'll be doing during In-studio and livestream class.
123#-ers next (52 kg ). 106# bells by @repfitnessequipment 97# bells by @isellfitness. One of our soon-to-be moms!. @megansonja is 24 weeks into her pregnancy!. Dialing back workout intensity can pose a challenge for those who are expecting, especially someone so competitive with herself. But 62 lb Turkish getups will return for Meg. 44 kg (97 lb) sa squats.
Goal is to keep the kb up using your arm/shoulder/core muscles rather than resting it on top of your shoulder like a barbell or dumbbell front squat. Swipe for programming. 6 sets: 1 min work, 1 min rest. Went 8L then 8 R. Then 5/5/5/5. Elbow down Heels down. First attempt 2 weeks ago was 4/4/3/3/3/3.
123#-ers next (52 kg ). 106# bells by @repfitnessequipment 97# bells by @isellfitness. One of our soon-to-be moms!. @megansonja is 24 weeks into her pregnancy!. Dialing back workout intensity can pose a challenge for those who are expecting, especially someone so competitive with herself. But 62 lb Turkish getups will return for Meg. 44 kg (97 lb) sa squats.
Goal is to keep the kb up using your arm/shoulder/core muscles rather than resting it on top of your shoulder like a barbell or dumbbell front squat. Swipe for programming. 6 sets: 1 min work, 1 min rest. Went 8L then 8 R. Then 5/5/5/5. Elbow down Heels down. First attempt 2 weeks ago was 4/4/3/3/3/3.
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Ryan is a former data analyst who founded Sundasport in 2018.
He is a National Association of Sports Medicine certified personal trainer and enjoys Olympic style weightlifting, running, mountain biking, the ocean, nature, and spending time with his lovely life partner Wendy and their 8 million pets.
He is a National Association of Sports Medicine certified personal trainer and enjoys Olympic style weightlifting, running, mountain biking, the ocean, nature, and spending time with his lovely life partner Wendy and their 8 million pets.
BACKGROUND: Enjoys cycling, running, yoga, reading fiction, watching movies, playing and watching basketball, and goofing around with family.
FUN FACTS: binge-watched all of Futurama with his 3.5 year old son in just 4 months ("He really appreciates Bender!").
And, log all of your results -- it is very fun to see them get better and better.
There might be ups and downs but if you stick with it and show up -- the things you thought were hard a month or two ago will seem easy.
AT SUNDASPORT: Attends class in the studio, livestreams into class from home, and does the workouts on her own time.
FUN FACTS: binge-watched all of Futurama with his 3.5 year old son in just 4 months ("He really appreciates Bender!").
And, log all of your results -- it is very fun to see them get better and better.
There might be ups and downs but if you stick with it and show up -- the things you thought were hard a month or two ago will seem easy.
AT SUNDASPORT: Attends class in the studio, livestreams into class from home, and does the workouts on her own time.
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