Are you interested in improving the quality of your life and your ability to function on a daily basis? Make the next trip to the food market a valuable and educational experience with a personal health and wellness coach! Joe Quinn was first referred to me for swimming lessons four years ago. I was 53 and had just moved into a house with a pool but did not know how to swim.
While not a swimming instructor by trade, Joe was an accomplished swimmer himself and with his natural ability and dedication to learning more through thorough research, he became a trusted and knowledgeable teacher. Over time with Joe's guidance, I was able to achieve the basics of swimming at an age where those skills can be difficult to learn. In 2011, I had a total left knee replacement and Joe has worked with me ever since, initially on PT and rehab, then regular personal training sessions.
He is extremely knowledgeable about how to exercise and the sessions are never dull. Joe is innovative and knows how to motivate.
While not a swimming instructor by trade, Joe was an accomplished swimmer himself and with his natural ability and dedication to learning more through thorough research, he became a trusted and knowledgeable teacher. Over time with Joe's guidance, I was able to achieve the basics of swimming at an age where those skills can be difficult to learn. In 2011, I had a total left knee replacement and Joe has worked with me ever since, initially on PT and rehab, then regular personal training sessions.
He is extremely knowledgeable about how to exercise and the sessions are never dull. Joe is innovative and knows how to motivate.
Services
Our ACSM certified personal trainers begin with an assessment and evaluation session to determine your level of physical fitness and exercise tolerance while discussing your short and long-term goals.
Our in-home personal trainers will subsequently develop a customized training plan tailored to your specific goals and overall fitness profile.
We offer a variety of programs including cardio and strength fitness, personalized nutrition plans to manipulate weight and body composition, functional training, sports specific training, and rehabilitation programs.
Our in-home personal trainers will subsequently develop a customized training plan tailored to your specific goals and overall fitness profile.
We offer a variety of programs including cardio and strength fitness, personalized nutrition plans to manipulate weight and body composition, functional training, sports specific training, and rehabilitation programs.
Extracting the word "diet" from your vocabulary may vastly improve your relationship with food.
It is well known that insulin resistance commonly coexists with obesity.
Guys, are you maintaining your college-aged weight but are not feeling as firm or robust as you did in your early to mid 20's?
A number of people erroneously believe that adopting a gluten-free can help them shed a number of unwanted pounds.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.
It is well known that insulin resistance commonly coexists with obesity.
Guys, are you maintaining your college-aged weight but are not feeling as firm or robust as you did in your early to mid 20's?
A number of people erroneously believe that adopting a gluten-free can help them shed a number of unwanted pounds.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.
Diets are not forever, and if we can't do it forever we never really commit to lasting change.
They are basically designed to be short term fixes.
Ask yourself, how many times in the last 5-10 years have you had a different name for how you eat? Nutrition, as opposed to dieting is how we feed and sustain our body over the long haul.
Nutrition is medicine.
It's a lifestyle commitment that requires attention.
Let us customize a menu that is both convenient and flavorful with realistic goals for sustainable weight loss and weight management.
They are basically designed to be short term fixes.
Ask yourself, how many times in the last 5-10 years have you had a different name for how you eat? Nutrition, as opposed to dieting is how we feed and sustain our body over the long haul.
Nutrition is medicine.
It's a lifestyle commitment that requires attention.
Let us customize a menu that is both convenient and flavorful with realistic goals for sustainable weight loss and weight management.
Make the next trip to the food market a valuable and educational experience with a personal health and wellness coach!
What's in your food cart?
Having a knowledgeable sidekick with you can make a real difference to crush unhealthy and chronic dietary habits.
Our professional's insight and guidance will empower you to make more sensible and healthy food choices while strolling through the aisles of your local food market.
Our primary aim is to encourage modifications in your nutritional behaviors and transform old habits into new attitudes to bring about an authentic lifestyle change.
What's in your food cart?
Having a knowledgeable sidekick with you can make a real difference to crush unhealthy and chronic dietary habits.
Our professional's insight and guidance will empower you to make more sensible and healthy food choices while strolling through the aisles of your local food market.
Our primary aim is to encourage modifications in your nutritional behaviors and transform old habits into new attitudes to bring about an authentic lifestyle change.
Our muscles tend to shrink with age due to atrophy from continuous inactivity that can lead to injury.
As with many physical characteristics, we are predisposed with poor flexibility.
This can be improved over time when stretching is practiced regularly.
We incorporate and perform stretches in 3 separate ways: static (active and passive), dynamic and a more specialized effective technique called proprioceptive neuromuscular facilitation (PNF).
Stretching will improve posture, reduce low back pain and increase blood flow and oxygen to the body's tissues.
As with many physical characteristics, we are predisposed with poor flexibility.
This can be improved over time when stretching is practiced regularly.
We incorporate and perform stretches in 3 separate ways: static (active and passive), dynamic and a more specialized effective technique called proprioceptive neuromuscular facilitation (PNF).
Stretching will improve posture, reduce low back pain and increase blood flow and oxygen to the body's tissues.
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