Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Established in 2008, CrossFit New Hampshire was the first CrossFit gym in the state. With over 10 years experience, the original founder, Samy, is still around, bringing new ideas mixed with old school methodologies to keep our community progressing.
We are more than just a gym, we are a community. Our coaches are passionate and knowledgeable. With the most coaching experience in the area we'll be able help you reach your goals and have fun along the way.
With backgrounds in personal training, sport specific coaching (gymnastics), program development for both military and youth training along with multiple CrossFit certifications (CF-L1, CF-L2, Adaptive athlete, Endurance trainer, Exercise Science, Football, Gymnastics, Kettlebell, Kids, Nutrition, Rowing and Weightlifting), USA Weightlifting (Level 1), Tactical Athlete (Level 1&2) our coaches bring knowledge from many different areas.
We are more than just a gym, we are a community. Our coaches are passionate and knowledgeable. With the most coaching experience in the area we'll be able help you reach your goals and have fun along the way.
With backgrounds in personal training, sport specific coaching (gymnastics), program development for both military and youth training along with multiple CrossFit certifications (CF-L1, CF-L2, Adaptive athlete, Endurance trainer, Exercise Science, Football, Gymnastics, Kettlebell, Kids, Nutrition, Rowing and Weightlifting), USA Weightlifting (Level 1), Tactical Athlete (Level 1&2) our coaches bring knowledge from many different areas.
Services
Student Discount - College and high school students (must show valid student ID) $20 off Unlimited Monthly Plan.
We welcome drop-ins at CrossFit New Hampshire, we just have some helpful tips to know before starting!
The drop-in policy applies to experienced CrossFitters only (i.e know how to scale workouts, be familiar with common CrossFit movements).
If you are local and and don't have experience with CrossFit (worked out at an affiliate for an extended period of time (6 months or more)) refer to our "how to start" section and feel free to email/call us with any and all questions you have regarding CrossFit and CrossFit New Hampshire!.
We welcome drop-ins at CrossFit New Hampshire, we just have some helpful tips to know before starting!
The drop-in policy applies to experienced CrossFitters only (i.e know how to scale workouts, be familiar with common CrossFit movements).
If you are local and and don't have experience with CrossFit (worked out at an affiliate for an extended period of time (6 months or more)) refer to our "how to start" section and feel free to email/call us with any and all questions you have regarding CrossFit and CrossFit New Hampshire!.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We recommend that individuals who are new to CrossFit training or haven't been training CrossFit recently begin with our on-ramp course.
The On-Ramp course runs two days a week (Tuesdays and Thursdays at 5:15pm) for three weeks and involves intensive instruction on foundational movements and principals integral to CrossFit.
This introductory program is designed to familiarize you with the CrossFit exercises/movements that appear in the daily workout.
We provide an additional emphasis on establishing a strong base for general physical preparedness.
The On-Ramp course runs two days a week (Tuesdays and Thursdays at 5:15pm) for three weeks and involves intensive instruction on foundational movements and principals integral to CrossFit.
This introductory program is designed to familiarize you with the CrossFit exercises/movements that appear in the daily workout.
We provide an additional emphasis on establishing a strong base for general physical preparedness.
CrossFit Kids is a great way to get kids active and thinking about living a healthy lifestyle.
Our coaches are trained specifically in teaching CrossFit foundations to kids and will provide a safe and fun environment that allows kids of any ability or experience level to learn and be successful.
This program will focus on quality movement, having fun, and teamwork.
Workouts will be primarily compromised of games that include running and bodyweight exercises.
Kids will build confidence in their physical abilities and strength.
Our coaches are trained specifically in teaching CrossFit foundations to kids and will provide a safe and fun environment that allows kids of any ability or experience level to learn and be successful.
This program will focus on quality movement, having fun, and teamwork.
Workouts will be primarily compromised of games that include running and bodyweight exercises.
Kids will build confidence in their physical abilities and strength.
With all this hubbub around the 2020 CrossFit Open, you may find yourself wondering what it is, and why it's important.
Firstly, the Open is an online, worldwide CrossFit competition consisting of 5 workouts over 5 weeks.
The workout is released at 8pm EST on Thursday and scores are due online by 8pm EST on.
Firstly, the Open is an online, worldwide CrossFit competition consisting of 5 workouts over 5 weeks.
The workout is released at 8pm EST on Thursday and scores are due online by 8pm EST on.
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