Through fitness, personalized nutrition and education, we help people create a life and level of health equal to their potential. We welcome those who are ready to become healthier in mind and body, or are struggling with next steps. Our members enjoy small group training, specialty classes, nutrition consults, education and accountability. We contribute to a vibrant environment full of support and camaraderie, and it's important to know that we are not alone on our journeys.
Working with your needs, lifestyle, abilities and conditions, we will support your goals and optimize your wellness results. We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating. The lifestyle changes necessary to sustain your wellness are imparted along the way! If you are ready to move your focus from Awareness to Solutions, we invite you to start your journey today.
Working with your needs, lifestyle, abilities and conditions, we will support your goals and optimize your wellness results. We take a very individualized approach to both fitness and nutrition, with a focus on purposeful exercise and eating. The lifestyle changes necessary to sustain your wellness are imparted along the way! If you are ready to move your focus from Awareness to Solutions, we invite you to start your journey today.
Services
We share our expertise and our supportive group space to allow you to meet your goals and your potential - to become healthier in mind and body, and maintain your vitality!
Someone from our small training team is always present to guide you through your workouts - we are here 6 days a week to support you.
We help members prepare for upcoming events such as weddings, active vacations, the golf and ski seasons, and more.
We help members in the post-PT stage of recovery from injury or surgery.
Someone from our small training team is always present to guide you through your workouts - we are here 6 days a week to support you.
We help members prepare for upcoming events such as weddings, active vacations, the golf and ski seasons, and more.
We help members in the post-PT stage of recovery from injury or surgery.
We specialize in assisting with health related issues.
This includes anti-inflammatory diets, foods to support immune function, and foods that heal and address gut and organ health.
We offer restorative nutrition re-boots for hormone balancing and sustainable weight loss.
We take a very individualized approach with a focus on purposeful eating for sustainable weight and fat loss through eating REAL FOOD.
We work one on one with each client's goals, needs and lifestyle.
Proper nutrition starts with education, and our on-site Registered Dietitian is here to help you get started and support you on your journey.
This includes anti-inflammatory diets, foods to support immune function, and foods that heal and address gut and organ health.
We offer restorative nutrition re-boots for hormone balancing and sustainable weight loss.
We take a very individualized approach with a focus on purposeful eating for sustainable weight and fat loss through eating REAL FOOD.
We work one on one with each client's goals, needs and lifestyle.
Proper nutrition starts with education, and our on-site Registered Dietitian is here to help you get started and support you on your journey.
Did you know that 90% of personal training clients report muscle and joint pain that limits their daily function, ability to exercise and enjoyment of life?
However, very few fitness professionals have the necessary skills and qualifications to help these clients meet their pain-relief and performance goals.
Adaptive Training is the practice of physical fitness by individuals with physical disabilities due to natural aging process, trauma, injury or defect.
As Corrective Exercise Specialists, we base all your workouts on your goals, abilities and experience level.
However, very few fitness professionals have the necessary skills and qualifications to help these clients meet their pain-relief and performance goals.
Adaptive Training is the practice of physical fitness by individuals with physical disabilities due to natural aging process, trauma, injury or defect.
As Corrective Exercise Specialists, we base all your workouts on your goals, abilities and experience level.
Many stress management options are available at The Focused Female: nutrition assistance to optimize mitochondrial function, heart rate variability (HRV) training, low impact workouts, Yoga, mindfulness coaching and more.
You might discover that just being in our nurturing environment can help reduce stress!
The Focused Female is committed to building our community both inside and outside the studio.
We organize optional monthly opportunities to acknowledge our good fortune and give back.
You might discover that just being in our nurturing environment can help reduce stress!
The Focused Female is committed to building our community both inside and outside the studio.
We organize optional monthly opportunities to acknowledge our good fortune and give back.
If you're not doing what you know you should be doing, it's not because you're lazy, selfish, or weak.
It's not because you don't have enough willpower.
It's because you have to think about it.
And if you have to think about it, you can only do it for so long before something else comes up.
You forget, you're too busy, too stressed out.
The real problem is that it's not a habit.
When something is a habit, you don't have to think about it.
You just do it.
Learn HOW to form habits for making healthy choices in your own life, to focus on wellness of both your body and mind.
It's not because you don't have enough willpower.
It's because you have to think about it.
And if you have to think about it, you can only do it for so long before something else comes up.
You forget, you're too busy, too stressed out.
The real problem is that it's not a habit.
When something is a habit, you don't have to think about it.
You just do it.
Learn HOW to form habits for making healthy choices in your own life, to focus on wellness of both your body and mind.
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