Relieve chronic neck, back, and shoulder pain without expensive medications, treatments, or surgery. Increase strength and flexibility so that you can keep doing all the activities you love to do. The MELT Method is a revolutionary self-care system designed to help you improve performance, and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
Using soft rollers and balls, MELT blends breathwork, body awareness, and self-myofascial restorative techniques to reduce pain and improve stability. It is something that anyone at any age or activity level can use to live a more active and pain-free life. The Alexander Technique is a unique, hands-on learning process for enhancing body-awareness and changing poor postural and movement habits that can cause tension and pain.
Through gentle touch and simple verbal instruction, Joy guides you to perform everyday activities with more lightness, freedom and comfort. It is a tool that can be used at any time, and applied to any movement throughout your life.
Using soft rollers and balls, MELT blends breathwork, body awareness, and self-myofascial restorative techniques to reduce pain and improve stability. It is something that anyone at any age or activity level can use to live a more active and pain-free life. The Alexander Technique is a unique, hands-on learning process for enhancing body-awareness and changing poor postural and movement habits that can cause tension and pain.
Through gentle touch and simple verbal instruction, Joy guides you to perform everyday activities with more lightness, freedom and comfort. It is a tool that can be used at any time, and applied to any movement throughout your life.
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F.M. Alexander made the connection between the mind and body and designed a method to strip away harmful movement habits.
The human body is actually designed to move with great ease, efficiency and balance.
If you observe toddlers, you will see this beautifully upright posture and easy, fluid movement.
Unfortunately, over time, different experiences in life cause us to develop unconscious habits that "undo" this natural grace.
These faulty habits can be caused by anything: injury or pain (we move differently in order to avoid pain and gradually our bodies adopt that habit), or emotional stress (who hasn't experienced the grip of tension?).
The human body is actually designed to move with great ease, efficiency and balance.
If you observe toddlers, you will see this beautifully upright posture and easy, fluid movement.
Unfortunately, over time, different experiences in life cause us to develop unconscious habits that "undo" this natural grace.
These faulty habits can be caused by anything: injury or pain (we move differently in order to avoid pain and gradually our bodies adopt that habit), or emotional stress (who hasn't experienced the grip of tension?).
A performing artist or athlete facing a movement issue that is affecting your performance.
If you are an athlete or performing artist, you need to realize that your whole body is your instrument.
If you play the piano, you need to be concerned with more than just your hands, just as if you were swinging a bat or a golf club, you would need to coordinate more than just your arms.
Your whole psycho/physical self needs to be considered.
How are you using your whole body, how are you breathing and what are you thinking?
If you are an athlete or performing artist, you need to realize that your whole body is your instrument.
If you play the piano, you need to be concerned with more than just your hands, just as if you were swinging a bat or a golf club, you would need to coordinate more than just your arms.
Your whole psycho/physical self needs to be considered.
How are you using your whole body, how are you breathing and what are you thinking?
The Alexander Technique is not a series of treatments or exercise.
Rather, it is a way to do things.
It is a skill that you can learn to use at any time and with any activity.
Whether you are sitting at your desk, exercising or performing household chores, the Alexander Technique can help you do these things more efficiently with less chance of injury.
In a lesson, I will give you verbal instruction and gentle hands-on guidance while we do familiar everyday activities, such as sitting, standing, and walking.
Rather, it is a way to do things.
It is a skill that you can learn to use at any time and with any activity.
Whether you are sitting at your desk, exercising or performing household chores, the Alexander Technique can help you do these things more efficiently with less chance of injury.
In a lesson, I will give you verbal instruction and gentle hands-on guidance while we do familiar everyday activities, such as sitting, standing, and walking.
The MELT Method is a revolutionary self-care system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue.
These two components work together to provide whole- body support, protection, and mind-body communication.
MELT is for anyone who wants to slow down the aging process and live better, longer.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue.
These two components work together to provide whole- body support, protection, and mind-body communication.
MELT is for anyone who wants to slow down the aging process and live better, longer.
It's just more fun to move when your body feels good, has more energy, and is free of pain.
No. MELT is unlike any other technique because it addresses an entirely different system of the body.
Whereas exercise deals with the musculoskeletal system, MELT involves the neurofascial system (the nervous and connective tissue systems.)
Using soft body rollers and small balls, this groundbreaking program quickly rehydrates connective tissue, making it more supportive and supple.
It allows the body to release long-held tension that can frequently leads to chronic pain symptoms.
No. MELT is unlike any other technique because it addresses an entirely different system of the body.
Whereas exercise deals with the musculoskeletal system, MELT involves the neurofascial system (the nervous and connective tissue systems.)
Using soft body rollers and small balls, this groundbreaking program quickly rehydrates connective tissue, making it more supportive and supple.
It allows the body to release long-held tension that can frequently leads to chronic pain symptoms.
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