Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises.
These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility. The key to body composition and optimal health is diet. Our staff includes a nutrition coach who can educate you on what to eat as well as the appropriate amounts so that you're fueled properly and get lots of nutrients.
We love working 1-on-1 in private sessions to help people reach their individual goals at a time that wors best for you. Whether you need accountability, it's been some time since you were active, or you've got specific athletic goals, we've got you covered.
These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility. The key to body composition and optimal health is diet. Our staff includes a nutrition coach who can educate you on what to eat as well as the appropriate amounts so that you're fueled properly and get lots of nutrients.
We love working 1-on-1 in private sessions to help people reach their individual goals at a time that wors best for you. Whether you need accountability, it's been some time since you were active, or you've got specific athletic goals, we've got you covered.
Services
New to CrossFit?
Sign up here to set up a One-on-One introductory session.
This will be a 30 minute session to see our facility, meet with a coach, and get a program recommendation according to your fitness level and goals.
If you have trained at a registered CrossFit Affiliate previously and looking to join Empire State CrossFit sign up below to get started with a free class!
Did you know that Empire State CrossFit offers world-class personal training?
Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and longterm goals.
Sign up here to set up a One-on-One introductory session.
This will be a 30 minute session to see our facility, meet with a coach, and get a program recommendation according to your fitness level and goals.
If you have trained at a registered CrossFit Affiliate previously and looking to join Empire State CrossFit sign up below to get started with a free class!
Did you know that Empire State CrossFit offers world-class personal training?
Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and longterm goals.
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