Dragonfly Yoga & Fitness boutique is a small, intimate studio. With everything going on in the world, we need yoga now more than ever! I currently am offering private yoga sessions, small group sessions, and prenatal yoga sessions by appointment only. To schedule a yoga session or join a small group session please email me a date and time that works for you.
For those of you who are unable to schedule a private yoga session, I will still upload a new online yoga class to my YouTube channel Yoga with Amanda every week. I am also instructing Alpaca Yoga classes at Silkie's Farm on Wednesday, Friday, and Saturday at 10 AM until the end of October. My Hatha-Paca and Flow-Paca yoga classes are offered in a serene outdoor setting among some of the gentlest livestock you will ever meet with nose to nose.
I will lead the class in a series of postures, movement, breathing and a brief seated meditation. We will practice yoga under tree cover and the alpacas will move around us on the perimeter but won't interfere with the class.
For those of you who are unable to schedule a private yoga session, I will still upload a new online yoga class to my YouTube channel Yoga with Amanda every week. I am also instructing Alpaca Yoga classes at Silkie's Farm on Wednesday, Friday, and Saturday at 10 AM until the end of October. My Hatha-Paca and Flow-Paca yoga classes are offered in a serene outdoor setting among some of the gentlest livestock you will ever meet with nose to nose.
I will lead the class in a series of postures, movement, breathing and a brief seated meditation. We will practice yoga under tree cover and the alpacas will move around us on the perimeter but won't interfere with the class.
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Hi! My name is Amanda Olson and I am a Certified Yoga Instructor.
I have been teaching Hatha yoga for nearly a decade.
Yoga for me was love at first sight.
Practicing yoga has been a life-changing experience for me as a mother, wife, and instructor - helping me manage stress, maintain fitness and balance in my everyday life.
The thing people always tell me is that getting started is the hardest part.
Stepping out of our comfort zone can be scary.
Don't be afraid to try yoga!
It's an AMAZING practice that you can use your whole life!
I have been teaching Hatha yoga for nearly a decade.
Yoga for me was love at first sight.
Practicing yoga has been a life-changing experience for me as a mother, wife, and instructor - helping me manage stress, maintain fitness and balance in my everyday life.
The thing people always tell me is that getting started is the hardest part.
Stepping out of our comfort zone can be scary.
Don't be afraid to try yoga!
It's an AMAZING practice that you can use your whole life!
The word "hatha" means willful or forceful.
Hatha yoga refers to a set of physical exercises (known as postures), and sequences of postures, designed to align your skin, muscles, and bones.
What most people refer to as simply "yoga" is actually Hatha Yoga.
What are the benefits?
The health benefits of Hatha are immense.
Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise.
Good for beginners?
Hatha is great for beginners.
The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start.
Hatha yoga refers to a set of physical exercises (known as postures), and sequences of postures, designed to align your skin, muscles, and bones.
What most people refer to as simply "yoga" is actually Hatha Yoga.
What are the benefits?
The health benefits of Hatha are immense.
Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise.
Good for beginners?
Hatha is great for beginners.
The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start.
I am so excited to share with you that I was invited to teach outdoor yoga at a local alpaca farm in Chester Springs called Silkie's Farm.
Alpaca's are known for their calming effect on people, in fact they even hum!
I believe that every yoga class should be an experience.
What could be better than combining nature, calming alpaca's and the practice of yoga!
Below you will find a small promo video of the farm and space we will be having the class.
There is also a link to sign up for the class and potential dates for upcoming classes every Wednesday, Friday, and Saturday morning at 10 AM.
Alpaca's are known for their calming effect on people, in fact they even hum!
I believe that every yoga class should be an experience.
What could be better than combining nature, calming alpaca's and the practice of yoga!
Below you will find a small promo video of the farm and space we will be having the class.
There is also a link to sign up for the class and potential dates for upcoming classes every Wednesday, Friday, and Saturday morning at 10 AM.
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