Looking for an exciting athletic experience? This is the place to find it. Fitness, Karate, Boxing, Kickboxing, MMA. Our expert instructors tailor an unforgettable experience from children to adults, and care deeply about your experience. You'll have an intense, fun and challenging workout every time. Our instructors know their stuff and care deeply about your experience.
We do our best to ensure that you have an intense, fun and challenging workout every time. Okinawan Seidokan is one of the original mixed martial arts with its' kicking, punching and blocking techniques of karate, the throwing and joint-locking techniques of Toide Jujitsu, and traditional weapons of Okinawa. Students are taught self defensive techniques including hand and finger manipulation, choke holds and striking points.
Street defensive techniques are taught and modified for all fitness levels. Students can earn ranking in this traditional art if they choose. Our boxing instructor has years of experience teaching boxing.
We do our best to ensure that you have an intense, fun and challenging workout every time. Okinawan Seidokan is one of the original mixed martial arts with its' kicking, punching and blocking techniques of karate, the throwing and joint-locking techniques of Toide Jujitsu, and traditional weapons of Okinawa. Students are taught self defensive techniques including hand and finger manipulation, choke holds and striking points.
Street defensive techniques are taught and modified for all fitness levels. Students can earn ranking in this traditional art if they choose. Our boxing instructor has years of experience teaching boxing.
Services
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
Okinawan Seidokan is one of the original mixed martial arts with its' kicking, punching and blocking techniques of karate, the throwing and joint-locking techniques of Toide Jujitsu, and traditional weapons of Okinawa.
Students are taught self defensive techniques including hand and finger manipulation, choke holds and striking points.
Street defensive techniques are taught and modified for all fitness levels.
Okinawan Seidokan is one of the original mixed martial arts with its' kicking, punching and blocking techniques of karate, the throwing and joint-locking techniques of Toide Jujitsu, and traditional weapons of Okinawa.
Students are taught self defensive techniques including hand and finger manipulation, choke holds and striking points.
Street defensive techniques are taught and modified for all fitness levels.
We offer a full line of Body Solid commercial plated equipment including but not limited to: a smith machine, olympic benches, functional trainer, bicep/tricep machine, leg extension/hamstring curl, overhead press, inverted leg press/hack squat, & dumbells: 5lb - 100lb.
We also offer ellipticals, treadmill, and bikes for your cardio needs.
Bosus, medicine balls, resistance bands & stability balls our instructors utilize all of these tools in our Conditioning classes and personal training sessions.
We also offer ellipticals, treadmill, and bikes for your cardio needs.
Bosus, medicine balls, resistance bands & stability balls our instructors utilize all of these tools in our Conditioning classes and personal training sessions.
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