We are two sisters on a mission to ignite the greatness within you. Health and wellness not only sparks our interest, it is our passion which is why we set out to bring you One Spark Fitness. We're not your typical fitness studio, we're a family. When you come here, check your troubles at the door and get ready to work. Whatever your fitness level, we have a class for you.
Our classes are full of fun and support no matter what stage you're at in your fitness journey.
Our classes are full of fun and support no matter what stage you're at in your fitness journey.
Services
One Spark Fitness is a fitness studio located in the Kimberton Square Shopping Center right off of RT 23 in Phoenixville, PA.
We're proud to offer a great mix of both group fitness classes as well as 1 on 1 personal training sessions with licensed instructors for people of all fitness levels from beginner to expert.
Our group fitness class offerings include high intensity cardio, dance fitness, HIIT, yoga, pilates, weight training, and strength training.
Every instructor is multi-licensed in a combination of class offerings such as Zumba, Strong by Zumba, Pilates, and Personal Training.
We're proud to offer a great mix of both group fitness classes as well as 1 on 1 personal training sessions with licensed instructors for people of all fitness levels from beginner to expert.
Our group fitness class offerings include high intensity cardio, dance fitness, HIIT, yoga, pilates, weight training, and strength training.
Every instructor is multi-licensed in a combination of class offerings such as Zumba, Strong by Zumba, Pilates, and Personal Training.
Since fitness comes in all shapes, sizes, and levels, so do our instructors.
We have ensured that our fitness instructors offer the best experience when you come to class.
No matter your fitness level, there is a class for you!
I can't remember a time in my life that exercise was not part of it.
I started with dance at 5 years old, progressed to competitive gymnastics, high school sports and then to health club group fitness workouts.
I began teaching Pilates and Yoga classes 18 years ago (wow, I'm aging myself).
We have ensured that our fitness instructors offer the best experience when you come to class.
No matter your fitness level, there is a class for you!
I can't remember a time in my life that exercise was not part of it.
I started with dance at 5 years old, progressed to competitive gymnastics, high school sports and then to health club group fitness workouts.
I began teaching Pilates and Yoga classes 18 years ago (wow, I'm aging myself).
This HIIT (high intensity interval training) class offers "drills" to challenge the body with bursts of intense activity followed by brief periods of recovery.
Format will vary from station style (where participants move from station to station) and Tabata style (where participants perform all exercises together).
Format will vary from station style (where participants move from station to station) and Tabata style (where participants perform all exercises together).
STRONG NATION combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move.
Every squat, lunge and burpee is driven by the music, helping you make it to that last rep.
In each 60 minute class, you'll burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Every squat, lunge and burpee is driven by the music, helping you make it to that last rep.
In each 60 minute class, you'll burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Zumba is a Latin inspired cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Rhythms from around the world are used: Bollywood, cumbia, merengue, bachata, rumba, samba, salsa, a sprinkle of top 40, afro beats, etc.
Zumba is truly for anyone.
People of all ages, sizes, shapes, and fitness levels are welcome and encouraged to attend class.
Songs typically stay in the routine about 4-6 weeks on average so you'll have plenty of time to learn but most importantly have fun!
Rhythms from around the world are used: Bollywood, cumbia, merengue, bachata, rumba, samba, salsa, a sprinkle of top 40, afro beats, etc.
Zumba is truly for anyone.
People of all ages, sizes, shapes, and fitness levels are welcome and encouraged to attend class.
Songs typically stay in the routine about 4-6 weeks on average so you'll have plenty of time to learn but most importantly have fun!
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