If you have been unable to accomplish any of the above on your own, then YES, you need a Personal Trainer. I have a passion for teaching people how to achieve their goals. This includes not only motivating them through personalized training sessions, but educating them on how their bodies work, how to prevent injuries, how to maximize tension for additional power and strength, how to become more mobile, and most importantly - how to feed their bodies the correct foods to get leaner, stronger, and healthier.
You can do this! Get strong, get fit, get healthy! Stop making excuses, stop procrastinating, and let's get sweating! Train with me one-on-one or gather a group of friends with similar goals and get trained together. Train in your home or in my Gilbertsville facility (just minutes from Boyertown, Douglassville, Pottstown, Limerick, Royersford, and Collegeville.)
You have certain limitations to training, whether it is an old injury or a new injury, you feel you are too heavy, or you feel you are too weak.
You can do this! Get strong, get fit, get healthy! Stop making excuses, stop procrastinating, and let's get sweating! Train with me one-on-one or gather a group of friends with similar goals and get trained together. Train in your home or in my Gilbertsville facility (just minutes from Boyertown, Douglassville, Pottstown, Limerick, Royersford, and Collegeville.)
You have certain limitations to training, whether it is an old injury or a new injury, you feel you are too heavy, or you feel you are too weak.
Services
I've been a competitive athlete my entire life.
I constantly challenge myself, my strength, and my skill sets.
I've been fortunate over the years to have had outstanding mentors and trainers, and continue to seek out and explore different training methodologies.
In addition, I have spent years researching and experimenting with nutrition.
I could write pages about that journey alone, but instead, will share that knowledge with you, as my client.
I have been training and counseling clients for over 30 years.
I constantly challenge myself, my strength, and my skill sets.
I've been fortunate over the years to have had outstanding mentors and trainers, and continue to seek out and explore different training methodologies.
In addition, I have spent years researching and experimenting with nutrition.
I could write pages about that journey alone, but instead, will share that knowledge with you, as my client.
I have been training and counseling clients for over 30 years.
Kettlebell training reigns supreme in increasing ballistic power, total body strength, cardio endurance, and flexibility.
The basic movements - swings, presses, snatches, and Turkish-Get-Ups are enough to whittle off the extra pounds, create enviable muscle definition, and develop true, full-body functional strength.
I'll teach you the advanced skills as well.
TRX is unlike machine-based training.
It allows you to move through endless ranges and angles, and it keeps your core engaged ALL THE TIME.
The basic movements - swings, presses, snatches, and Turkish-Get-Ups are enough to whittle off the extra pounds, create enviable muscle definition, and develop true, full-body functional strength.
I'll teach you the advanced skills as well.
TRX is unlike machine-based training.
It allows you to move through endless ranges and angles, and it keeps your core engaged ALL THE TIME.
Train with a friend.
You both save $$$.
Individual goals will be addressed.
Individual nutrition will be examined.
Train outdoors, in your home, or in my Gilbertsville facility where there is more room and more equipment.
Maximum 4 trainees.
You all save $$$.
Group sessions are great for stay-at-home moms who need to work around their children's schedules or for teammates preparing for an event.
Group can include both men and women.
Bambi educates me, challenges me, and has become a priceless partner on my journey to a strong, fit, healthy me.
You both save $$$.
Individual goals will be addressed.
Individual nutrition will be examined.
Train outdoors, in your home, or in my Gilbertsville facility where there is more room and more equipment.
Maximum 4 trainees.
You all save $$$.
Group sessions are great for stay-at-home moms who need to work around their children's schedules or for teammates preparing for an event.
Group can include both men and women.
Bambi educates me, challenges me, and has become a priceless partner on my journey to a strong, fit, healthy me.
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