DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness levels.
Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed! We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers. Whether you exercise everyday or you've never stepped into a gym before, www.dash-fitness.com can help shape the new you.
Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed! We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers. Whether you exercise everyday or you've never stepped into a gym before, www.dash-fitness.com can help shape the new you.
Services
This workout uses your own bodyweight and angle to determine the difficulty.
With your core as your anchor, TRX allows for a wide range of total body and muscle focused strength training moves.
Get ready to fire up your metabolism, push your strength, and shred your body!
Our yoga classes will compliment any fitness program, helping you build strength, increase flexibility/mobility and de-stress your body and mind.
The yoga instructors will guide you through a Vinyasa style class where you will flow through a series of poses, syncing up breath and movement.
With your core as your anchor, TRX allows for a wide range of total body and muscle focused strength training moves.
Get ready to fire up your metabolism, push your strength, and shred your body!
Our yoga classes will compliment any fitness program, helping you build strength, increase flexibility/mobility and de-stress your body and mind.
The yoga instructors will guide you through a Vinyasa style class where you will flow through a series of poses, syncing up breath and movement.
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