Whether you are trying to lose weight or build muscle, I design personal fitness programs with specific training techniques. I believe in an advised regimen of eating right and working hard to accomplish individual fitness level goals. Education, determination, and commitment are training fundamentals I use enabling a successful program for my clients.
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back. I've been working out with Kaleina and following her plan for three months, and I have had great results.
Working out has become something I enjoy!
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back. I've been working out with Kaleina and following her plan for three months, and I have had great results.
Working out has become something I enjoy!
Services
Staying busy with doing what I love and keeping up with my 8 year old son couldn't make me happier.
With that being said, I also understand the difficulties of losing the baby weight.
I know the importance of exercise while being pregnant and how to properly train someone who is pregnant.
Pulse Fitness is a one-on-one training studio located on Highway 98 offering more privacy than a typical gym setting.
This would be more suitable for individuals who are hesitant working out in front of others.
With that being said, I also understand the difficulties of losing the baby weight.
I know the importance of exercise while being pregnant and how to properly train someone who is pregnant.
Pulse Fitness is a one-on-one training studio located on Highway 98 offering more privacy than a typical gym setting.
This would be more suitable for individuals who are hesitant working out in front of others.
Acquire knowledge about nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by learning the ingredients of the foods you eat.
These calculations are essential for estimating the number of calories that you burn during exercise and daily living.
By generating certain calculations, you can determine health information such as your ideal healthy body weight.
Since nutrition is 80% of your results, an appropriate eating plan for your recommended daily intakes is crucial with the right nutrients.
These calculations are essential for estimating the number of calories that you burn during exercise and daily living.
By generating certain calculations, you can determine health information such as your ideal healthy body weight.
Since nutrition is 80% of your results, an appropriate eating plan for your recommended daily intakes is crucial with the right nutrients.
I've enjoyed my workouts with Kaleina.
She keeps the workouts fun and challenging and helps me meet my individual goals.
Her nutrition package along with her workouts have made such a difference in my overall lifestyle - diet, fitness, and health.
Kaleina is an awesome personal trainer!
She is extremely knowledgeable about nutrition and fitness and has helped me lose weight and gain strength.
Kaleina makes you think you can do it even when you feel like you cannot.
She is very motivating and really cares about her clients.
She keeps the workouts fun and challenging and helps me meet my individual goals.
Her nutrition package along with her workouts have made such a difference in my overall lifestyle - diet, fitness, and health.
Kaleina is an awesome personal trainer!
She is extremely knowledgeable about nutrition and fitness and has helped me lose weight and gain strength.
Kaleina makes you think you can do it even when you feel like you cannot.
She is very motivating and really cares about her clients.
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