Kami and Dave Whiteis have shared their passion for health and fitness with thousands of people on the Eastern Shore since moving from Minnesota in 2005. They have three children who are active in Wrestling, Jiu Jitsu, Track and Gymnastics. They strive to be healthy role models for their children, their clients and their community. Kami Whiteis specializes in Pilates, Pilates Reformer, Customized macro nutrient meal plans and strength training.
Kami uses a scientific approach to train her clients to get REAL, HEALTHY results. Kami is a nationally qualified NPC figure competitor. She has competed at a high level in Roller Skating, Gymnastics, Cheerleading and NATURAL Body Building (figure class). Most importantly, she is a mother and wife of a very active family that constantly requires her meal prepping, cooking, and healthy living expertise.
Kami is the University of Mobile co-ed Cheerleading Coach and gymnastics coach at Bay City Gymnastics. Dave Whiteis was a 2015 Life Fitness Global Personal Trainer TOP TEN Finalist.
Kami uses a scientific approach to train her clients to get REAL, HEALTHY results. Kami is a nationally qualified NPC figure competitor. She has competed at a high level in Roller Skating, Gymnastics, Cheerleading and NATURAL Body Building (figure class). Most importantly, she is a mother and wife of a very active family that constantly requires her meal prepping, cooking, and healthy living expertise.
Kami is the University of Mobile co-ed Cheerleading Coach and gymnastics coach at Bay City Gymnastics. Dave Whiteis was a 2015 Life Fitness Global Personal Trainer TOP TEN Finalist.
Services
Personal Training focuses on the INDIVIDUAL client.
We all have different goals, strengths, weaknesses, injuries, etc.
We will develop a training plan based on where your fitness level is now and where you want it to be in the future.
Training is available at our studio in Daphne, FIT 360 in Fairhope, Signature Training Studio in Daphne, or your home or office.
At Phy-sique Fitness, we understand that everyone has different goals, challenges likes and financial situations.
We understand that we might not be the right trainer for YOU, and thats OK.
We all have different goals, strengths, weaknesses, injuries, etc.
We will develop a training plan based on where your fitness level is now and where you want it to be in the future.
Training is available at our studio in Daphne, FIT 360 in Fairhope, Signature Training Studio in Daphne, or your home or office.
At Phy-sique Fitness, we understand that everyone has different goals, challenges likes and financial situations.
We understand that we might not be the right trainer for YOU, and thats OK.
Eastern Shore Track Club is for boys and girls ages 6-18.
The club will emphasize athletic development in a fun and positive environment.
The goal of the program is to teach basic and advanced principles of Track and Field, sportsmanship and competition.
Athletes will learn sprints, long jump, high jump, triple jump, distance, shot put, javelin, discus, hurdles and relays.
Pole vault is available for an additional $100 fee.
Practice will be held Monday and Wednesday from 6:00-7:00pm at Bayside Academy June and July.
The club will emphasize athletic development in a fun and positive environment.
The goal of the program is to teach basic and advanced principles of Track and Field, sportsmanship and competition.
Athletes will learn sprints, long jump, high jump, triple jump, distance, shot put, javelin, discus, hurdles and relays.
Pole vault is available for an additional $100 fee.
Practice will be held Monday and Wednesday from 6:00-7:00pm at Bayside Academy June and July.
After back surgery, I sought Dave out to help me workout smarter and have not been dissappointed.
We rarely miss our 2 day a week sessions because I have never felt healthier and more fit than I do now.
Dave gives great advice when needed and creates unique workouts that tailor to your specific needs.
I have recommended several friends after they saw my transformation.
If you are stuck in a routine or workout drought and mentally need and want a change, then you will not be dissapointed.
I simply cannot say enough good things about Kami and Dave, and often recommend them to my patients.
We rarely miss our 2 day a week sessions because I have never felt healthier and more fit than I do now.
Dave gives great advice when needed and creates unique workouts that tailor to your specific needs.
I have recommended several friends after they saw my transformation.
If you are stuck in a routine or workout drought and mentally need and want a change, then you will not be dissapointed.
I simply cannot say enough good things about Kami and Dave, and often recommend them to my patients.
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