Thanks for looking at my website. I have lived and worked in the Mobile area for over 20 years. In that time I graduated with my BS in Sportsmedicine and MS in Exercise Physiology from the University of South Alabama. I have worked in many diverse settings: orthopedic physical therapy, athletic training, cardiac rehab, and personal training. I'm now bringing all that experience to training clients full time.
You can be assured whatever your goals or limitations I can help. I look forward to hearing from you soon.
You can be assured whatever your goals or limitations I can help. I look forward to hearing from you soon.
Services
By assessing the needs of an athlete in their given sport, I design programs that allow them to realize their physical potential.
Boxing and Kickboxing I bring many years of involvement with several martial arts to create a full contact workout focusing on proper striking techniques, endurance, and self defense.
Weight Loss Improving body composition is best accomplished through an intelligent combination of training and nutrition.
I provide personalized training programs and nutritional coaching to help you reach your goals.
Boxing and Kickboxing I bring many years of involvement with several martial arts to create a full contact workout focusing on proper striking techniques, endurance, and self defense.
Weight Loss Improving body composition is best accomplished through an intelligent combination of training and nutrition.
I provide personalized training programs and nutritional coaching to help you reach your goals.
John started working with me following knee surgery.
He helped me transition from physical therapy to and independent workout program.
Along the way, I have had other problems come up with my back and hip and he was able to help me with those issues as well by showing me new exercises or modifying what I was doing.
I am now much stronger than I have ever been before thanks to John.
When I first joined up with John, I had just finished up therapy from a torn bicep.
Depending on John's experience in physical therapy and his knowledge in bodybuilding has proven to be the absolute best decision I've made in my recovery process.
He helped me transition from physical therapy to and independent workout program.
Along the way, I have had other problems come up with my back and hip and he was able to help me with those issues as well by showing me new exercises or modifying what I was doing.
I am now much stronger than I have ever been before thanks to John.
When I first joined up with John, I had just finished up therapy from a torn bicep.
Depending on John's experience in physical therapy and his knowledge in bodybuilding has proven to be the absolute best decision I've made in my recovery process.
Sessions not cancelled at least 24 hours in advance will result in loss of session or billed at full price.
At the trainer's discretion exceptions may be made due to illness with doctor's excuse or emergencies.
Trainer must be made aware of any injury or medical condition that will affect the client's training session.
Please be aware that changing or starting a new medication may affect your response to exercise.
At the trainer's discretion exceptions may be made due to illness with doctor's excuse or emergencies.
Trainer must be made aware of any injury or medical condition that will affect the client's training session.
Please be aware that changing or starting a new medication may affect your response to exercise.
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