Whether you are trying to lose weight or build muscle, I design personal fitness programs with specific training techniques. I believe in an advised regimen of eating right and working hard to accomplish individual fitness level goals. Education, determination, and commitment are training fundamentals I use enabling a successful program for my clients
Kami and Dave Whiteis have shared their passion for health and fitness with thousands of people on the Eastern Shore since moving from Minnesota in 2005. They have three children who are active in Wrestling, Jiu Jitsu, Track and Gymnastics. They strive to be healthy role models for their children, their clients and their community. Kami Whiteis specializes