Christine, owner, fitness trainer and consultant for over 25 years, has extensive knowledge and expertise of the body's musculature, movement and form. She has an intuitive sense to help keep you on track to reach your goals. She is upbeat, honest and real, a stickler for proper technique, passionate about her work and creative with her exercises programs.
The workouts are customized, incorporating strength, balance, flexibility, core and total body conditioning. Dietary consulting is also included with your training packages. All fitness levels are welcome from young athletes to seniors and all motivated people in between who want to be active, strong, healthy and able to do whatever it is you love!
The workouts are customized, incorporating strength, balance, flexibility, core and total body conditioning. Dietary consulting is also included with your training packages. All fitness levels are welcome from young athletes to seniors and all motivated people in between who want to be active, strong, healthy and able to do whatever it is you love!
Services
Personal trainer and group exercise instructor for over 25 years.
Co-owner of another specialized gym for 10 years.
Colorado State University graduate, Bachelor of Science degree in Exercise and Sport Science with an emphasis in Wellness Program Management.
NCAA Division One competitive swimmer.
American Council on Exercise certification.
Complete Strength and Conditioning for Seniors certification.
CPR/AED certified.
Co-owner of another specialized gym for 10 years.
Colorado State University graduate, Bachelor of Science degree in Exercise and Sport Science with an emphasis in Wellness Program Management.
NCAA Division One competitive swimmer.
American Council on Exercise certification.
Complete Strength and Conditioning for Seniors certification.
CPR/AED certified.
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