Over the 60 Days, you will complete 30 minutes daily of some sort of physical activity. If you don't have a calorie/activity tracking device this would be a great time to get one. Even a more affordable fitbit will work or a heart rate monitor that can connect to your phone works too! You will be asked to provide proof of those 30 minutes each day and will be entered into our spreadsheet for tracking.
At the end of the 60 days, based on the number of days completed, you'll be entered into a drawing for a prize (will be announced in the middle of October). You will also need to complete all 8 personal training sessions within the 60 days which you can disperse those however you'd like. You can choose to do any of our evening group fitness classes as part of your package to help you with those 30 minutes a day but they are optional.
Only 5 more spots available so sign up quick! Email megan@emerge-studios.com for more information!
At the end of the 60 days, based on the number of days completed, you'll be entered into a drawing for a prize (will be announced in the middle of October). You will also need to complete all 8 personal training sessions within the 60 days which you can disperse those however you'd like. You can choose to do any of our evening group fitness classes as part of your package to help you with those 30 minutes a day but they are optional.
Only 5 more spots available so sign up quick! Email megan@emerge-studios.com for more information!
Services
Emerge Fitness, LLC is a private personal training studio that breaks the mold of traditional personal training facilities.
We focus on not only teaching conventional exercises to improve balance, stability, strength and conditioning-but also on nutrition and supplement education in order to provide a complete lifestyle change.
At Emerge Fitness we want our clients to feel like they have someone on their side; to listen and provide support-not just while training in the gym, but in their daily lives as well.
We focus on not only teaching conventional exercises to improve balance, stability, strength and conditioning-but also on nutrition and supplement education in order to provide a complete lifestyle change.
At Emerge Fitness we want our clients to feel like they have someone on their side; to listen and provide support-not just while training in the gym, but in their daily lives as well.
Megan is a 3x top 5 NPC Figure competitor and personal trainer.
Her passion for fitness came after having her second child and feeling the need to lose the baby weight and feel more confident.
This led to a newfound love for the fitness industry and competing in figure competitions.
Through competing she noticed that she was inspiring her peers to make changes in their own lives and make fitness and nutrition more of a priority.
That realization quickly led to take that influence and to open a personal training studio to help others to make changes to be healthier.
Her passion for fitness came after having her second child and feeling the need to lose the baby weight and feel more confident.
This led to a newfound love for the fitness industry and competing in figure competitions.
Through competing she noticed that she was inspiring her peers to make changes in their own lives and make fitness and nutrition more of a priority.
That realization quickly led to take that influence and to open a personal training studio to help others to make changes to be healthier.
Our pricing is as simple as choosing a package to fit your needs.
No gimmicks, no membership or signing fee.
Changes to your membership requires a 15 day notice before the end of the month or you will be charged in full for the following month.
This pricing includes a customized nutrition plan, body composition tracking as well as a suggested supplementation.
Our small group classes bring fitness minded and goal oriented people together to motivate and inspire each other!
All fitness levels from beginners to advanced are invited to participate.
No gimmicks, no membership or signing fee.
Changes to your membership requires a 15 day notice before the end of the month or you will be charged in full for the following month.
This pricing includes a customized nutrition plan, body composition tracking as well as a suggested supplementation.
Our small group classes bring fitness minded and goal oriented people together to motivate and inspire each other!
All fitness levels from beginners to advanced are invited to participate.
I had the opportunity to work with Megan as I prepared for my very first bikini competition.
I had just relocated to WA and was 7 weeks out for my competition.
I hired Megan as my meal coach, personal trainer and my posing coach.
While in Texas I had a meal coach who i had worked with, for 20 weeks.
Megan completely changed my meal plan.
I ate more meals and was never hungry and yet every week my body was changing drastically.
Everyone around me was noticing the changes and to top it all, when I stepped on stage Sept 9th, I won first place in both bikini novice and bikini open.
I had just relocated to WA and was 7 weeks out for my competition.
I hired Megan as my meal coach, personal trainer and my posing coach.
While in Texas I had a meal coach who i had worked with, for 20 weeks.
Megan completely changed my meal plan.
I ate more meals and was never hungry and yet every week my body was changing drastically.
Everyone around me was noticing the changes and to top it all, when I stepped on stage Sept 9th, I won first place in both bikini novice and bikini open.
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