Our coaches are professional, knowledgable and are passionate about helping you reach your goals. You don't have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your health & fitness goals. We believe pursuing health develops good people that go out into the world and do good things. We want you to enjoy fitness for a lifetime - fitness for good.
Services
Our goal is to make as big of an impact as possible on the state of health & wellness in our local communities.
For the last 11 years, we have taken that responsibility seriously and have decided that it's time we take the action necessary to make an even bigger impact.
We believe that through physical training, nutrition, personal connection and lifestyle choices we hold the REMEDY to many of the ailments affecting our population.
At Remedy Athletics, our main focus is to teach you the correct way to safely and efficiently perform each and every movement that we do.
For the last 11 years, we have taken that responsibility seriously and have decided that it's time we take the action necessary to make an even bigger impact.
We believe that through physical training, nutrition, personal connection and lifestyle choices we hold the REMEDY to many of the ailments affecting our population.
At Remedy Athletics, our main focus is to teach you the correct way to safely and efficiently perform each and every movement that we do.
Led by our certified, professional and knowledgable coaches, our 60 minute group classes are designed to bring personal training to a group atmosphere.
Our programmed workouts are designed to help improve your every day life - from lifting your children, to being able to squat on and off your bed - functional movement and training is at the core of what we do.
WARM UP: Class starts with a quick talk at the whiteboard to go over what the next 60 minutes will look like.
STRENGTH & SKILL: Thoroughly review any skills or technical movements for the day, with help from our coaches to work on your technique, form and efficiency.
Our programmed workouts are designed to help improve your every day life - from lifting your children, to being able to squat on and off your bed - functional movement and training is at the core of what we do.
WARM UP: Class starts with a quick talk at the whiteboard to go over what the next 60 minutes will look like.
STRENGTH & SKILL: Thoroughly review any skills or technical movements for the day, with help from our coaches to work on your technique, form and efficiency.
In a non-intimidating 1-on-1 setting, our professional personal trainers design a fitness program specifically around your unique goals & needs (we don't use pre-made templates!) - and take you through an entire 60 minute training session during each visit.
We package our personal training to make it easy to keep you on track and stay consistent with your fitness routine (from one up to five sessions per week).
We also offer Personal Training if you prefer to get started in group classes but don't have much experience with CrossFit.
We package our personal training to make it easy to keep you on track and stay consistent with your fitness routine (from one up to five sessions per week).
We also offer Personal Training if you prefer to get started in group classes but don't have much experience with CrossFit.
Ever wonder what it might be like to be part of the Remedy Community from afar? Here's your chance.
Our in-house group programming is created by our very own Head Coach, Joshua Ortiz, an Opex CCP.
Access to our exclusive Remedy Community Facebook page, the most supportive online environment you could ever be a part of.
Our in-house group programming is created by our very own Head Coach, Joshua Ortiz, an Opex CCP.
Access to our exclusive Remedy Community Facebook page, the most supportive online environment you could ever be a part of.
We'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you.
We are in this together.
Whether you are looking for small, sustainable changes or macro planning, personal nutrition coaching is finally affordable.
And it just works.
Why?
Because we are committed to helping you get into the shape you want.
We are in this together.
Whether you are looking for small, sustainable changes or macro planning, personal nutrition coaching is finally affordable.
And it just works.
Why?
Because we are committed to helping you get into the shape you want.
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