TMC To Heath is committed to helping people achieve their personal best. My name is Tina Cotterill, and I am the founder and owner. I'm not focused on weight, clothing size, or any sort of preconceived ideal; I am focused on helping you set and meet personal goals that make you feel your best. Making healthy choices is not always easy, and life gets in the way of our good intentions.
Being healthy takes Time, Motivation, and Commitment, and at TMC To Health, I can show you how to meet your personal health and fitness goals that are unique to you. Whether you are looking to lose weight, increase in strength, improve endurance, prevent Diabetes, or simply tone up, let me customize a plan that will work for you. Calculate your body mass index (BMI) with your height and weight.
A healthy BMI range for both adult males and females ranges from 18.5 to 24.9, as reported by WebMD.
Being healthy takes Time, Motivation, and Commitment, and at TMC To Health, I can show you how to meet your personal health and fitness goals that are unique to you. Whether you are looking to lose weight, increase in strength, improve endurance, prevent Diabetes, or simply tone up, let me customize a plan that will work for you. Calculate your body mass index (BMI) with your height and weight.
A healthy BMI range for both adult males and females ranges from 18.5 to 24.9, as reported by WebMD.
Services
Have you been avoiding the gym because you're looking for a smaller, more personal environment?.
TMC To Health provides the solutions for all of your personal training and wellness needs.
At TMC To Health, I am committed to helping you achieve your personal best, at whatever level you desire.
Personal training is not about getting skinny; it's about looking and feeling healthy, strong, and energetic.
It's time to feel good about your body again.
So, forget the scale and start focusing on you!
As a personal trainer, I customize individual plans that are unique to each client, whether you want to lose weight, increase strength, improve endurance, or tone up.
TMC To Health provides the solutions for all of your personal training and wellness needs.
At TMC To Health, I am committed to helping you achieve your personal best, at whatever level you desire.
Personal training is not about getting skinny; it's about looking and feeling healthy, strong, and energetic.
It's time to feel good about your body again.
So, forget the scale and start focusing on you!
As a personal trainer, I customize individual plans that are unique to each client, whether you want to lose weight, increase strength, improve endurance, or tone up.
Have you been told that you are pre-diabetic or have been recently diagnosed with Type 2 diabetes?.
Do you want to make changes with diet and exercise to limit or remove your need for medication?.
At TMC To Health, I am a Certified Group Lifestyle Balance Coach as part of the Diabetes Prevention Program.
This coaching program was developed specifically for clients who are pre-diabetic or are at risk for Type 2 diabetes.
In the program, I will work with participants to make healthy lifestyle changes to prevent diabetes and lower their risk for heart disease, learn about healthy eating to safely lose weight, slowly increase physical activity, and learn how to problem solve and stay motivated.
Do you want to make changes with diet and exercise to limit or remove your need for medication?.
At TMC To Health, I am a Certified Group Lifestyle Balance Coach as part of the Diabetes Prevention Program.
This coaching program was developed specifically for clients who are pre-diabetic or are at risk for Type 2 diabetes.
In the program, I will work with participants to make healthy lifestyle changes to prevent diabetes and lower their risk for heart disease, learn about healthy eating to safely lose weight, slowly increase physical activity, and learn how to problem solve and stay motivated.
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